ELicit23
New member
Hello all,
I just want to leave some feedback about 3J's amazing and to most, life changing service. As many of the vets know on here, 3J is tried and true with many successful clients under his belt; but for all the new comers on here looking to change their physique through the ONLY way possible (diet) take some time to take a look at results throughout the forum and read up on him. Also, read and look at my honest review.
Communication: 10/10. The biggest factor in email to email coaching. We all know 3J is a busy guy with a life of his own and many clients to deal with; but let me say, he has communication down packed. Emails are answered in a timely manner and sometimes outside of his operation hours TO HIS DISCRETION. Don't be surprised if you email him at 11pm and he answers at 11:30 when you expected an answer the next day. He genuinely cares about clients and tries to answer as fast as possible to all of the concerns. Don't hesitate to ask him anything; I ask him the stupidest things and he answers nicely.
He is also straight to the point! No bullshitting here and he will tell you straight up what to do and what not to do. Most of the time: short and sweet a simple yes or no!
Knowledge: 10/10. Let the results speak for themselves. Look at my pics and look at everyone else on the board. I'm covering these two more important basics in online coaching so let's move on to my actual transformation.
I have ALWAYS been a big guy. As a child my mom used to feed me 5 eggs and a crap load on pancakes and have me eat whoppers instead of kids menu stuff lol actually not funny... I'm SERIOUS. Haha
I always struggled to get "lean" to a certain degree. The lowest I've gotten was sub par 10% at 210 the lightest which is ehh... Acceptable.
In 2015 I started off as a client of 3J for a year. I got huge yup.... And he had me nice and lean for Vegas in August 2015. But in September I suffered an injury in my lower back deadlifting 475. I could lift it yes, but was my mind right? No. Arguing with the ex mid workout and not paying attention to my form got me sciatica. Bummer. I discontinued service for months and came back March 2016 ready to kill it again.
Here is me in March first check in with 3J ready for my journey into ketosis. I was 253 lbs, bloated and about 16% BF?
View attachment 564321
This was all new to me. No carbs? Insane. I fucking love them, but as it appears I also love oil and peanut butter and anything with FATS lol! So it was tolerable. I actually feel amazing on ketosis and maybe realized during this journey that I have maybe a gluten sensitivity. Ehh.. Moving on.
9 weeks later and here I am:
Down to 209 while keeping my lean mass going from a 39 waist to a 32.6!
View attachment 564322<---- 6 weeks in
View attachment 564323 <---- current
View attachment 564324 <--- chest day
View attachment 564325
3J is also very structured and will work around your goals/deadlines and wants. He caters to his clients to make this an enjoyable and tolerable experience. At his prices, he can't be beat. His knowledge and expertise is worth much more than what he charges. He is flexible to your lifestyle and will tell you how to fix things when you fuck up without his knowledge.
Overall, it has been a life changing 10 weeks. I've always been into fitness but was never guided to be very lean so I started to get motivated and go extra hard with everything I do. This experience was literally life changing: I recently got sponsored by an up and coming supp company! I now have my foot in the door for fitness modeling and will be flying out to Cali to do a shoot in July, one for six pack backs in August and they fly me out to the Olympia in September! I couldn't be any more greatfull and it's safe to say that I will now be a life long client of 3J's nutrition network.
I just want to leave some feedback about 3J's amazing and to most, life changing service. As many of the vets know on here, 3J is tried and true with many successful clients under his belt; but for all the new comers on here looking to change their physique through the ONLY way possible (diet) take some time to take a look at results throughout the forum and read up on him. Also, read and look at my honest review.
Communication: 10/10. The biggest factor in email to email coaching. We all know 3J is a busy guy with a life of his own and many clients to deal with; but let me say, he has communication down packed. Emails are answered in a timely manner and sometimes outside of his operation hours TO HIS DISCRETION. Don't be surprised if you email him at 11pm and he answers at 11:30 when you expected an answer the next day. He genuinely cares about clients and tries to answer as fast as possible to all of the concerns. Don't hesitate to ask him anything; I ask him the stupidest things and he answers nicely.
He is also straight to the point! No bullshitting here and he will tell you straight up what to do and what not to do. Most of the time: short and sweet a simple yes or no!
Knowledge: 10/10. Let the results speak for themselves. Look at my pics and look at everyone else on the board. I'm covering these two more important basics in online coaching so let's move on to my actual transformation.
I have ALWAYS been a big guy. As a child my mom used to feed me 5 eggs and a crap load on pancakes and have me eat whoppers instead of kids menu stuff lol actually not funny... I'm SERIOUS. Haha
I always struggled to get "lean" to a certain degree. The lowest I've gotten was sub par 10% at 210 the lightest which is ehh... Acceptable.
In 2015 I started off as a client of 3J for a year. I got huge yup.... And he had me nice and lean for Vegas in August 2015. But in September I suffered an injury in my lower back deadlifting 475. I could lift it yes, but was my mind right? No. Arguing with the ex mid workout and not paying attention to my form got me sciatica. Bummer. I discontinued service for months and came back March 2016 ready to kill it again.
Here is me in March first check in with 3J ready for my journey into ketosis. I was 253 lbs, bloated and about 16% BF?
View attachment 564321
This was all new to me. No carbs? Insane. I fucking love them, but as it appears I also love oil and peanut butter and anything with FATS lol! So it was tolerable. I actually feel amazing on ketosis and maybe realized during this journey that I have maybe a gluten sensitivity. Ehh.. Moving on.
9 weeks later and here I am:
Down to 209 while keeping my lean mass going from a 39 waist to a 32.6!
View attachment 564322<---- 6 weeks in
View attachment 564323 <---- current
View attachment 564324 <--- chest day
View attachment 564325
3J is also very structured and will work around your goals/deadlines and wants. He caters to his clients to make this an enjoyable and tolerable experience. At his prices, he can't be beat. His knowledge and expertise is worth much more than what he charges. He is flexible to your lifestyle and will tell you how to fix things when you fuck up without his knowledge.
Overall, it has been a life changing 10 weeks. I've always been into fitness but was never guided to be very lean so I started to get motivated and go extra hard with everything I do. This experience was literally life changing: I recently got sponsored by an up and coming supp company! I now have my foot in the door for fitness modeling and will be flying out to Cali to do a shoot in July, one for six pack backs in August and they fly me out to the Olympia in September! I couldn't be any more greatfull and it's safe to say that I will now be a life long client of 3J's nutrition network.
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