My lean bulk with 3J so far, 7 weeks in

[Manski]

Yep, I'm going to have jump on board with 3J

 

[3J]

Yep, I'm going to have jump on board with 3J

email me when ready!! dont miss out on the january special!! it ends in two days!

 

[DeltaZulu]

Manski, it will be the best money spent!

Delta Zulu

 

[mightysatchmo]

Manski....best money spent. If you havent signed up yet your missing out .

 

[3J]

thanks for the kind words guys.. i appreciate every last one of my clients

 

[mightysatchmo]

My pleasure 3J, giving credit where its due.

 

[Skull Crusher]

Looking good Brotha. 3 j has got a damn good track record. From everyones pics he is on top of his game!

 

[mightysatchmo]

Thanks skull crusher...appreciate it bro

 

[Skull Crusher]

No problem bro. Your looking swole my brotha!

 

[tury694]

When I first got here I was like "who the hell is this 3J guy. After seeing the results this guy gets people it's amazing. From cutting to bulking this dude knows his shit. Oh and op looking good brother nice work.

 

[3J]

When I first got here I was like "who the hell is this 3J guy. After seeing the results this guy gets people it's amazing. From cutting to bulking this dude knows his shit. Oh and op looking good brother nice work.

lol.. yea i guess you would go through that right??

for those of you who dont know what i do.. check out the link below


3J's Nutrition | Diet and fitness consulting to get you to the next level.

 

[bones93]

Looking good bro. I cut with 3j for 20 weeks and he got me in the best shape I have been in thus far. I am currently bulking with him and am about 8 weeks in or so. I cant wait to add the size and cut up again. Enjoy the bulk brother! Look forward to seeing your progress

 

[mightysatchmo]

Looking good bro. I cut with 3j for 20 weeks and he got me in the best shape I have been in thus far. I am currently bulking with him and am about 8 weeks in or so. I cant wait to add the size and cut up again. Enjoy the bulk brother! Look forward to seeing your progress

Thabks bones93, appreciate it. Looking forward to it...then cut it up

 

[Matt0071]

Hell ya bro put on 40 sum lbs in a 5 month period bulking with 3j and myself had a few hiccups on the road of bulking (gf issues) but it's all good now bro
227lbs right now got a few more lbs to add then maintain for abit and then chop to see the true gains

 

[Matt0071]

If u can eat and put in the work 3j works the magic
as the client and 3j have to be on the same page
3j makes prepping your food a breeze and Def a pretty straight forward dude when it comes down to asking questions or have any concerns diet wise he will work with u to makr things work
Awesome dude that's forsure

 

[mightysatchmo]

Matt0071...no doubt, could not have said it better myself

 

[mightysatchmo]

Hey all, been a while. I started my bulk with 3J last a while back, had to stop for few month due to relocation across the states for work and work itself. We picked back up and did a little recomp, upped cals a bit and are steadily gaining. The time off killed me some, progress went backwards and mentally. Back in it for a while, head strong and full forward for past few months. Hovering around 234 lbs right now. I will add 1st pic was taken in gym so 2nd was as well for comparison.
Couldnt be more thankful to work with someone so cool and understanding. 3J knows his stuff and is worth every cent. Will bulk through winter then want to cut up.


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