my mixture Protein Pancakes.

[mathew34]

High protein pancakes

1 cup flour
4 egg yolks
7 egg whites
2/3 cup sour cream
1/3 cup milk
1/2 teaspoon salt
1 tablespoon sugar
1/2 teaspoon vanilla extract

1. Whisk flour, egg yolks, sour cream, milk, salt, sugar, and vanilla until batter is smooth.

2. Beat egg whites until they're very stiff, then stir them into the batter.

3. Cook in frying pan, use non-stick cookin' spray.

4. Top pancakes with fresh fruit.

yummy!!!

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NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

 

[MMA732]

Gonna have to try this recepie

 

[nerdalert]

I make protein pancakes from ntbm every Sunday morning for our whole family, everyone loves them

 

[Yjyankee]

I've been using the whole wheat blend pancakes. Made a stack this morning for my boy & myself.

 

[mathew34]

Gonna have to try this recepie

go bro! all i can say is delicious! i swear!


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NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

 

[MuscleAddiction]

High protein pancakes

1 cup flour
4 egg yolks
7 egg whites
2/3 cup sour cream
1/3 cup milk
1/2 teaspoon salt
1 tablespoon sugar
1/2 teaspoon vanilla extract

1. Whisk flour, egg yolks, sour cream, milk, salt, sugar, and vanilla until batter is smooth.

2. Beat egg whites until they're very stiff, then stir them into the batter.

3. Cook in frying pan, use non-stick cookin' spray.

4. Top pancakes with fresh fruit.

yummy!!!

__________________________________
NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

Geez mathew34, you cook too? That does sound pretty good, have to give them a try this weekend for my cheat meal...can you say "carb up!!!"

 

[mathew34]

Geez mathew34, you cook too? That does sound pretty good, have to give them a try this weekend for my cheat meal...can you say "carb up!!!"

this is my first try to cook bro!! Haha.. But thank God its Yummy,.. Try It!

______________________________________
NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

 

[Stopstalking]

I just use needtobuildmuscle protein pancakes. Just add two scoops of them 1/4 a cup milk and one egg.

 

[MuscleAddiction]

I just use needtobuildmuscle protein pancakes. Just add two scoops of them 1/4 a cup milk and one egg.

Try them too!! Mongo say "pancakes good!"

 

[DavidJ21]

Sounds good, gonna have to try this out.

 

[mathew34]

Try them too!! Mongo say "pancakes good!"

who is Mongo? LMAO!! Yeah ancaskes is really damn good!!!

_______________________________________
NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

 

[alexus hensicus]

What's the macros on those babies, I need something for second breakfast?

 

[nerdalert]

here's the label info so you can figure it out....


Needtobuildmuscle's Protein pancakes contain

serving size 1 scoop(55g) about 2 5inch pancakes

Servings per container 8

Total calories 200

Total fat 2g

Total carbohydrates 26g

Sugar 1g

Protein 18 grams

Ingredents enriched wheat flour,whey protein concentrate, whey protein Isolate, skim milk, natural and artificail flavors,sodium bicarbonate, and sucralose

 

[MuscleAddiction]

who is Mongo? LMAO!! Yeah ancaskes is really damn good!!!

_______________________________________
NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

You haven't seen the movie Blazing Saddles with Richard Pryor and Gene Wilder? Sorry mathew, probably before your time...I'm an old guy LMAO!

 

[bigherm2121]

Never tried them yet. Though I will sooner or later. My nutritionist says I can't eat pancakes. Lol

 

[DEE151]

i just buy wheat pancake mix and throw in 2 huge scoops of whey to build its tastes great.

 

[mathew34]

You haven't seen the movie Blazing Saddles with Richard Pryor and Gene Wilder? Sorry mathew, probably before your time...I'm an old guy LMAO!

haha .. that so LMAO!!!

______________________________________
NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

 

[mathew34]

here's the label info so you can figure it out....


Needtobuildmuscle's Protein pancakes contain

serving size 1 scoop(55g) about 2 5inch pancakes

Servings per container 8

Total calories 200

Total fat 2g

Total carbohydrates 26g

Sugar 1g

Protein 18 grams

Ingredents enriched wheat flour,whey protein concentrate, whey protein Isolate, skim milk, natural and artificail flavors,sodium bicarbonate, and sucralose

YUMMY! perfect snack bro.

____________________________________
NEED TO BUILD MUSCLES REPRESENTATIVE
TOLL FREE #: (+1-855-236-6987)

 

[gymrat827]

here's the label info so you can figure it out....


Needtobuildmuscle's Protein pancakes contain

serving size 1 scoop(55g) about 2 5inch pancakes

Servings per container 8

Total calories 200

Total fat 2g

Total carbohydrates 26g

Sugar 1g

Protein 18 grams

Ingredents enriched wheat flour,whey protein concentrate, whey protein Isolate, skim milk, natural and artificail flavors,sodium bicarbonate, and sucralose

i use these and add blueberries, raspberries, bananna's etc etc. great, they actually taste good.

 

[Drako]

I tend to use

5 egg whites.
1 25g scoop of whey.
50g of porridge oats.

Put into a Blender to make it into a batter. Then cook like you would any other pancake mix. (makes roughly 3 pancakes)

Kcal:366
Protein: 44g
Carbs: 33g
Fat: 6g