I don t know how your training but if you give your first compound movement 110 percent then do 1 or maybe 2 isolation exercises...I mean...I ache..I don t want or need to be huge but I respect the work people put in...at my age I do what I can basically......
But I get sore...no I was in county for 13 nights ...sucked fkn ass. Food was bad as was the brotherhood. I m in a plea bargain phase so that s all I ll say..sleeping on concrete for the whole time with no pillow, shower, ...I mean noone was overly rude but still it was not fkn cool.
jokin bout the escort lolol
