im trying this new routine. i like it because it has its heavy weights as well as high reps wich i like. i feel this will build lean mass and give me great endurance.
for each body part or muscle (say shoulder) i put weight on so i can max at like 8 - 10 reps, imediately after i finish, i do reps with light weight or rubberband thing till the burn and fatigue is too much.
After that i wait 20 seconds and start it over at a weight i can do a rep of 8 - 10 with, and do the high rep..ect. I do this in sets of 4 to 5 (usually all i can do).
in this routien, i have to go down in my heavy weights every set and end up pretty much getting down to nothing.
for each body part or muscle (say shoulder) i put weight on so i can max at like 8 - 10 reps, imediately after i finish, i do reps with light weight or rubberband thing till the burn and fatigue is too much.
After that i wait 20 seconds and start it over at a weight i can do a rep of 8 - 10 with, and do the high rep..ect. I do this in sets of 4 to 5 (usually all i can do).
in this routien, i have to go down in my heavy weights every set and end up pretty much getting down to nothing.