my new routine any comments

[bigggdoggg]

Monday: shoulders/triceps
Shoulder press 4x8
Side raises 3x8
Front raises 3x8
Skull crushers 4x8
Pull downs 3x8
Overhead extensions 3x8

Tuesday: back/traps
Deadlifts 4x8
Seated rows 3x8
Lay pulldown 3x8
Shrugs 4x8

Wend: off

Thursday: legs/forearms
Squats 4x8
Leg press 3x8
Leg extension 3x8

Friday: chest/biceps
Flat bench 4x8
Incline dumbell 3x8
Flies 3x8
Preacher 4x8
Standing barbell 3x8
Dumbell curls 3x8

 

[bigggdoggg]

also abs & light cardio 3x a week

 

[APW]

Monday: shoulders/triceps
Shoulder press 4x8
Side raises 3x8
Front raises 3x8
Skull crushers 4x8
Pull downs 3x8
Overhead extensions 3x8

Tuesday: back/traps
Deadlifts 4x8
Seated rows 3x8
Lay pulldown 3x8
Shrugs 4x8

Wend: off

Thursday: legs/forearms
Squats 4x8
Leg press 3x8
Leg extension 3x8

Friday: chest/biceps
Flat bench 4x8
Incline dumbell 3x8
Flies 3x8
Preacher 4x8
Standing barbell 3x8
Dumbell curls 3x8

looks good..how long are you in the gym?

 

[bigggdoggg]

about 45-1hr

 

[APW]

about 45-1hr

perfect

 

[bigggdoggg]

anything anyone would change

 

[4CRWZN]

what you do for forearms
looks pretty good bout time i stick to a program

 

[APW]

anything anyone would change

have yoou ever done giant sets..tri sets ..or supersets?

u might want to thro these in

 

[bigggdoggg]

I really need some ideas in what u guys to for fore arms

 

[bigggdoggg]

with supersets I'm affraid of over training

 

[APW]

I really need some ideas in what u guys to for fore arms

forearms
barbell hammer curl
dumbell hammer curl
weight rollups

i would train calves with supersets as they respond welll tohigh reps because there are mostly fast twitch muscle fibers located there

 

[bigggdoggg]

that's ushly what I do for forearms

 

[APW]

that's ushly what I do for forearms

thats cool then..are you growing overall..do u see progress?

 

[bigggdoggg]

yes I'm getting ready to start a cycle!! Well see how it goes