My New Routine

[Major]

Ok, I have gotten many comments on my other routine.. So I have created another using sort of the 5x5 routine.. Please give me your opinions.. I'm wanting to build mass..

Monday:
Chest
Flat Bench = 5x5
Dumbbell Bench = 8, 6, 4
Decline Barbell Bench = 8, 6, 4

Tricep
Ez-Bar Skull-Crush = 5x5
Tricep Ext. = 8, 6, 4
Weighted Dips = 8, 6, 4

Wednesday
Bicep
Ez-Bar Preacher Curl = 5x5
Isolation Curl = 8, 6, 4
Hammer Curl = 8, 6, 4

Forearm
Reverse Curl = 5x5

Friday
Legs
Leg Ext. = 5x5
Leg Curl = 8, 6, 4
Calf Raises = 8, 6, 4

Abs
Decline Sit-ups = 3x50
then mod it to work obliques.

 

[Princess]

no squats or deads?
stiff leg deadlifts will work wonders on your hamstrings and glutes- good for mass.

 

[SaVaGe]

Where's the shoulder work and back work?

Start from here: Squat, dead lift and bench press and build a program around that.

What are your goals?

 

[gottabadrash]

wow.... heres a beach boy if i've ever seen one...

 

[gottabadrash]

lol forearms get 5x5.....