Wolverine9
New member
Stats - 5"9 162lbs
bf % - not sure I'd say around 15 %
I've worked out off and on my whole life but really been committed to it for the past year.
I've done 3 cycles the last one being about 6 months ago test e 12 weeks 500 x week
As you can see I obviously would have better stats if my diet and workouts were consistently good but that was not the case. So I decided with all the information I've learned on steroids and spending all my free time researching them why do I keep ignoring the fact that I have no idea how to eat right !? I was tired of putting on 20 lbs each cycle and losing it all ! So I decided before I do anymore aas I'm going to hire 3j and get my diet right.
So far it's been a good ride with 3j. First 3 weeks we were doing a cut to get my bf down and were seeing good results and then I decided if my goals are to put on around 40 lbs we might wanna go ahead and get started on a bulk. So we've been on the 3500 call bulk diet for about a week.
My goals are to bulk up to around 175 naturally and then I'll throw in a 14 week drol test e deca cycle to get me closer to my goal.
I'll post some daily updates but mainly progress measurements, pics,strength, changes in diet weekly.
bf % - not sure I'd say around 15 %
I've worked out off and on my whole life but really been committed to it for the past year.
I've done 3 cycles the last one being about 6 months ago test e 12 weeks 500 x week
As you can see I obviously would have better stats if my diet and workouts were consistently good but that was not the case. So I decided with all the information I've learned on steroids and spending all my free time researching them why do I keep ignoring the fact that I have no idea how to eat right !? I was tired of putting on 20 lbs each cycle and losing it all ! So I decided before I do anymore aas I'm going to hire 3j and get my diet right.
So far it's been a good ride with 3j. First 3 weeks we were doing a cut to get my bf down and were seeing good results and then I decided if my goals are to put on around 40 lbs we might wanna go ahead and get started on a bulk. So we've been on the 3500 call bulk diet for about a week.
My goals are to bulk up to around 175 naturally and then I'll throw in a 14 week drol test e deca cycle to get me closer to my goal.
I'll post some daily updates but mainly progress measurements, pics,strength, changes in diet weekly.