1badmofo
Shit that I say -------->
cool just wanted to make sure bcz the way I read your post I thought you said 5000iu EOD
My Pics pre cycle
- Thread starter matt23
- Start date
cool just wanted to make sure bcz the way I read your post I thought you said 5000iu EOD
these are my pics 10 days in... i have noticed im a little bit leaner. I have definitely gotten stronger and have more energy. My cycle is sust 250 1ml twice a week along with Human Chorionic Gonadotropin (HCG) 250 twice a week. Im also take finasteride 1mg ed.View attachment 538266
View attachment 538267
View attachment 538269
View attachment 538267
View attachment 538269
Kristofer68ss
Squats and Deads S&M
More squats and deads.
More wheel work, your upper is golden.
Enjoy that Sustanon (sust), I really respond well to Sustanon (sust), one of my favs.
Good luck! Cycle looks good sans a tad low on the dosage IMO, i like 600-750 EW.
More wheel work, your upper is golden.
Enjoy that Sustanon (sust), I really respond well to Sustanon (sust), one of my favs.
Good luck! Cycle looks good sans a tad low on the dosage IMO, i like 600-750 EW.
Last edited:
got a couple questions... should i start working them (wheels) twice a week and also... im having trouble building my calves without making the muscle on the front side of my shin growing.. seems like it gets worked more and is grows faster... any ideas?
Kristofer68ss
Squats and Deads S&M
Calves are partially genetic, but.
I would try 2-3 times a week, high volume(reps of 30,40,50) sets with static holds on the negative.
also for calves we use a glute machine, leg press, etc.
On squats I got the most growth from controlling the eccentric portion and tempo of the ROM as well as static holds at various depths.
If you do enough squats and deads (done properly) your lower will grow, calves in included..
I would try 2-3 times a week, high volume(reps of 30,40,50) sets with static holds on the negative.
also for calves we use a glute machine, leg press, etc.
On squats I got the most growth from controlling the eccentric portion and tempo of the ROM as well as static holds at various depths.
If you do enough squats and deads (done properly) your lower will grow, calves in included..
it has been exactly 3 weeks since my first pin. Here is the only pic I have thus far. My strength is up a bit. I have gained 4-5lbs so far as well. In case u missed it, im running Zs Sustanon (sust) 250at 500mgs a week. And dosing aromasin 12.5mgs ed. I have lost about an inch in my waist as well. Havent measured but my 33" pants are very loose.
Matt Jax
New member
Kristofer68ss
Squats and Deads S&M
show me them wheels.
no homo, lol
more squats and deads, deep and slow.
no homo, lol
more squats and deads, deep and slow.
400g carbs 300g protein 100g fat
lots of brown rice, chicken and turkey sandwiches lol... in all honesty, i prob should have got my diet in check before i started but its summer time lol
just to gauge strength gains... my 1 rep max on bench was 275 precycle... today after about 3.5 weeks since first pin my last set on bench was 6 reps of 265...
for legs... i used to start with 225 and work my way up to 315... i still start at 225 but my last set is now 405 at 5 reps... i will get a pic of wheels soon!
ok so my legs were undersized but now that they are growing its so awesome... would working them twice a week be too much... all the bros been tellin me that while on aas its best to keep it once a week... i want you opinion tho
It's now been a day past four weeks and I'm up a total of 10 pounds and strength is through the roof. I have been taking a little over 12.5 mg of aromasin Ed. I'm wondering how much water I'm holding and if I should up the dose. At this rate I could easily gain 25 lbs minimum. Kinda scary lol!
yes you can work ur legs twice a week just make sure u put at least 4 days in between to allow them to rest. odviously you will have weeks where u only work them once but that's all you can really do to focus on them but not over work them. and yeah its your first cycle you could put on alot of weight, but don't worry u wont keep it all so just get big and enjoy.
Matt Jax
New member
Get some new pics up dude!
leanbody
man on a mission
nice work bro - how much did you bump your intake by?
Similar threads
