My Stubborn Ass Chest

[Golden_Muscle]

ya, tahts my problem. ive been doing it (using my shoulders when i press) for nearly two years and my shoulders are massive buy my chest sucks balls.

Your tris are probably big too right?

 

[pullinbig]

Can you guys post some chest routines for me please? I have the most stubborn chest and after my first cycle, it seemed to have grown a little bit.. I have gotten way stronger( I did 315 today, 6th set for 1..)

I really cannot seem to get her in gear.. What are some kickass routines?

Thanks in advance!

what kinda grip you using on bb flat bench?

 

[tommy_big_guns]

you could also try pre exhausting your chest with a finishing move first then do your presses