slider1600
New member
so i have been taking Winstrol Oral Tablets for nearly 3 weeks now, Sunday will be the end of week 3... i took the tablets as followed:
Week 1: 30 mg/a day- 30 min before work out/ working out 3 days a week
Week 2: 40 mg/a day- 30 min before work out/ working out 4 days a week
Week 3: 40 mg/a day- 30 min before work out/ working out 4 days a week
Gains...
Dumbbell Curls...
Started: 25 pounds 3 Sets 10 Reps
Now: 45 pounds 3 Sets 10 Reps
Bench press
Started: 135 Pounds 3 Sets 8 Reps
Now: 180 pounds 2 Sets 10 Reps
Shoulder Press:
Started: 22.5 pound dumbells 3 Sets 8 Reps
Now: 40 pounds dumbbells 3 Sets 10 Reps
Squats
Started: 100 pounds. 3 sets 10 reps
now: 185 pounds 3 sets 10 reps
Leg press
started: 185 pounds 3 sets 10 reps
now: 360 pounds 3 sets 10 reps
pulls ups...
started... could barely do 3
now... can do 10 reps 3 sets
I have enclosed pictures of where i started to where i am now
i have made impressive strength gains and im looking for advice to maximize my final 5 weeks please post and give me more advice
before...
after..
Week 1: 30 mg/a day- 30 min before work out/ working out 3 days a week
Week 2: 40 mg/a day- 30 min before work out/ working out 4 days a week
Week 3: 40 mg/a day- 30 min before work out/ working out 4 days a week
Gains...
Dumbbell Curls...
Started: 25 pounds 3 Sets 10 Reps
Now: 45 pounds 3 Sets 10 Reps
Bench press
Started: 135 Pounds 3 Sets 8 Reps
Now: 180 pounds 2 Sets 10 Reps
Shoulder Press:
Started: 22.5 pound dumbells 3 Sets 8 Reps
Now: 40 pounds dumbbells 3 Sets 10 Reps
Squats
Started: 100 pounds. 3 sets 10 reps
now: 185 pounds 3 sets 10 reps
Leg press
started: 185 pounds 3 sets 10 reps
now: 360 pounds 3 sets 10 reps
pulls ups...
started... could barely do 3
now... can do 10 reps 3 sets
I have enclosed pictures of where i started to where i am now
i have made impressive strength gains and im looking for advice to maximize my final 5 weeks please post and give me more advice
before...
after..
Last edited: