My Workout routine

[srh]

Following is my workout routine, I just wanted to see if anyone had any input or advice on this. I seem to be making pretty good gains with it. My stats are 32, 5'9", 195 lbs, BF% - ?.

UPPER BODY WORKOUT - Monday/Thursday

CHEST
Bench Press or dumbbell Press - Flat 8X8-10
Bench Press or dumbbell Press - Incline8X8-10
Bench Press or dumbbell Press - Decline 8X8-10
Pec Machine 5X10
Incline Bench Dumbell Flys 5X10

BICEPS
Standing Bar Curls 5X10
Dumbell Curls (Standing or Seated Incline) 5X10
Preacher Curls/Low Pulley Curls or Concentration Dumbell Curls 5X10

TRICEPS
Triceps Extension 5X10
Triceps Press Down (Bar / Rope) 5X10

SHOULDERS
Shoulder Press - Machine 5X10
Lateral Side Raises - standing 5X10

BACK
Lat Pull (Wide and Narrow Grip) 5X10
Seated Rows 5X10

ABS
Crunches (Ab lounge or Machine) 5X20
and/or
Hanging Knee Raises 5X20


LOWER BODY WORKOUT - Tuesday/Friday

LEGS
Squat 5X10
Leg Extension 5X10
Leg Press 5X10
Leg Curls 5X10
Calf Raise 5X10

ABS
Crunches (Ab lounge or Machine) 5X20
and/or
Hanging Knee Raises 5X20



Monday Upper - Cardio (45min-1hr)
Tuesday Lower - Cardio (45min-1hr)
Wednesday Cardio (45min-1hr)
Thursday Upper - Cardio (45min-1hr)
Friday Lower - Cardio (45min-1hr)
Saturday OFF
Sunday OFF

 

[B.Reel]

Following is my workout routine, I just wanted to see if anyone had any input or advice on this. I seem to be making pretty good gains with it. My stats are 32, 5'9", 195 lbs, BF% - ?.

UPPER BODY WORKOUT - Monday/Thursday

CHEST
Bench Press or dumbbell Press - Flat 8X8-10
Bench Press or dumbbell Press - Incline8X8-10
Bench Press or dumbbell Press - Decline 8X8-10
Pec Machine 5X10
Incline Bench Dumbell Flys 5X10

BICEPS
Standing Bar Curls 5X10
Dumbell Curls (Standing or Seated Incline) 5X10
Preacher Curls/Low Pulley Curls or Concentration Dumbell Curls 5X10

TRICEPS
Triceps Extension 5X10
Triceps Press Down (Bar / Rope) 5X10

SHOULDERS
Shoulder Press - Machine 5X10
Lateral Side Raises - standing 5X10

BACK
Lat Pull (Wide and Narrow Grip) 5X10
Seated Rows 5X10

ABS
Crunches (Ab lounge or Machine) 5X20
and/or
Hanging Knee Raises 5X20


LOWER BODY WORKOUT - Tuesday/Friday

LEGS
Squat 5X10
Leg Extension 5X10
Leg Press 5X10
Leg Curls 5X10
Calf Raise 5X10

ABS
Crunches (Ab lounge or Machine) 5X20
and/or
Hanging Knee Raises 5X20



Monday Upper - Cardio (45min-1hr)
Tuesday Lower - Cardio (45min-1hr)
Wednesday Cardio (45min-1hr)
Thursday Upper - Cardio (45min-1hr)
Friday Lower - Cardio (45min-1hr)
Saturday OFF
Sunday OFF

Repost your real workout, cuz I got you doin 90 FU*KIN SETS on mon and thurs

 

[srh]

What is wrong with doing 90 SETS?

 

[tman55]

where's the deads?

 

[adidamps2]

Repost your real workout, cuz I got you doin 90 FU*KIN SETS on mon and thurs

i'm guessing with the time he's in the gym and amount of sets its more like a circuit training with light wts and he's just ripping through the sets with no rest. he's no using optimal heavy ass wts for this routine. 90 sets in an 1 hr or less??? equals no rest between sets.

 

[AngryMuscles]

What is wrong with doing 90 SETS?

whoa brother...that's like...O_O

not even when I was still overtraining did I go 90 sets per workout. are you using heavy weights? is it working for you? are you increasing weight per week?? are you breathing?? I am seeing arnold type workout here...

 

[pretty ricky]

WOW.overtrain much?

 

[B.Reel]

What is wrong with doing 90 SETS?

The same thing that is wrong with stickin your di*k in a toaster oven . . . . it sounds stupid and the results are even worse =0