natural abs or nautilus

[AngryMuscles]

yo guys. was wondering if most of ya do abs naturally or using abs machines or both? I can't say that every ab machines sucks..some does make wonders though. share your thoughts. thanks!!!

 

[Bast]

I dont use any machines...
Kabel crunches, regular weighted crunches and preacher crunches.
Then they get it good with deads and squats.

 

[kosherfried]

I do Needsize's 5x5 routine and weighted crunches...alternate weeks

 

[kosherfried]

like you can tell or somethin haha

 

[gottabadrash]

i dont do abs yet... 10lbs left to drop then ill hit them up but needsize's weighted ab work is brutally good