Need a good 6 day routine to build!

[Matthew121]

So I was doing a 4day split, but my issue is I am pretty sure I am over training, I mean I am growing just fine (on test e 500/wk)
I just love being in the gym, and if I dont go 1 day I feel weird, I really have no life except for work that I do 11 hours a day (at a gym) and then I go to the gym.
Working out is my thing.
I was doing

Chest/Tri
Back/Bi
rest
Quads/Hams
Shoulders/Traps
rest
Calves, Abs, Lower back

My issue is, I really hate working legs, I know I need to, but I am getting better about it. But when I have an off day I still go into the gym and just mess my routine up. Which leads me to over training because I will basically do all of my upper body in 3 days, and repeat. With Maybe 1 day rest in between.

SO I was wondering if you guys had any tips on a good routine that would allow me to be in the gym 6 days a week, that maybe combines legs with something upper body so I don't skip out on leg day.
Help me out guys!! hahaha

 

[MeatHead96]

To be honest with you, lifting six days a week is probably going to be overtraining for most people. With the exception of a few that may be able to recover extremely fast. I do four days a week and I still sometimes feel like i'm overtraining. I understand because I love to work out too and it would be nice to go in and pump out reps on bench every day like a lot of tools I see in the gym do. The fact is I would make no progress in size or strength at this rate.

 

[KaiserSose]

Just work one muscle group a day I am on
Mon..shoulders
Tue..Chest/Bis
Wed Legs
Thurs..off
Fri..Back
Sat Tris
Sun ..off

 

[MeatHead96]

Just work one muscle group a day I am on
Mon..shoulders
Tue..Chest/Bis
Wed Legs
Thurs..off
Fri..Back
Sat Tris
Sun ..off

Doing shoulders the day before chest is a bad idea. Every pressing movement used for chest involves the delts a lot. Having your delts (and possibly tris if you did pressing on shoulder day) sore or fatigued when hitting chest is going to stall your progress for all of those muscle groups.

 

[KaiserSose]

Doing shoulders the day before chest is a bad idea. Every pressing movement used for chest involves the delts a lot. Having your delts (and possibly tris if you did pressing on shoulder day) sore or fatigued when hitting chest is going to stall your progress for all of those muscle groups.

I could move legs to Tuesday?

 

[MeatHead96]

I could move legs to Tuesday?

That would be better. I still try to keep it 72 hrs apart. I'm doing 5x5 right now and my split is...

Sun = quads and biceps
Mon = chest, abs, calves
Tue = off
Wed = back, hams, traps
Thurs = off
Fri = shoulders/tris
Sat = off