Hey guys, I have been in and out of a lot gyms in my life. Everytime I have done different routines. I don't know if one worked better than the other because I have never stuck with it long enough. Well it is time I change that. I am going to start a cycle of test and EQ and want to know what a good routine would be be to follow. I am looking to loose fat gain muscle but also define the muscle at the same time. Any one have some suggestions?
Need a good routine
- Thread starter cmg103176
- Start date
JayC
..in the making
cmg103176 said:
First, stat's please (Age, weight, history, training history, diet, etc.)
Second and most important, do not dive into test and/or EQ (any AAS) without several SOLID YEARS of training, dieting, and research. (just for starters) Before you start you should at the very least be framiliar with numerous routines & techniques/styles and this takes time.
Plus, from the goal you listed above... No steroids are needed to achieve this. You can get AMAZING results by just cleaning up your diet, doing cardio 5-6 days weekly, and working out each body part once per week. You'll thank me later. Doing Anabolic Androgenic Steroids (AAS) now will cause you more harm with almost no good.
cmg103176 said:
You have no business even touching steroids at this point
You are not consistent and don't know what kind of lifting you should do. And you want to accomplish two goals which are complete opposites of each other.
I am under the impression that you have been training off and on for a long time, but you still have a ton to learn before even considering taking drugs.
^he speaks the truth.rjx said:You have no business even touching steroids at this point
You are not consistent and don't know what kind of lifting you should do. And you want to accomplish two goals which are complete opposites of each other.
I am under the impression that you have been training off and on for a long time, but you still have a ton to learn before even considering taking drugs.
Thank you guys so much. I have a friend that kinda jumped into the juice game and he has grown quite a bit. I have read alot of forums today about getting started the right way. I have now found out exactly what you guys are saying. I am going to get back in the gym and lose the weight first. Then maybe after doing all this consider it.
Can anyone maybe recommend a good routine to get started with? I have done things in the past like one day work 3 groups of muscles on a 3 day rotation. I have also done the body for life routine. I know I have stick to it this time and I fully intend to. Diets are another area I don't know sqaut about. I mean I know McDonalds everyday is not a good diet. And that chicken and vegies are good to eat. I have read that only small potions of red meat is a good idea too. Is there a good diet plan out there?
My stats are:
Age 30
5'11"
223 LBS ( Down from 236 by changing what I eat and portion size)
Work out ethic: a few months a year hit the gym then quit.
Not a whole lot of muscle. ( I know that does not help much) I have a good solid frame that I know I could turn into a god like statute.
Thanks again for all the advise fellas.
Can anyone maybe recommend a good routine to get started with? I have done things in the past like one day work 3 groups of muscles on a 3 day rotation. I have also done the body for life routine. I know I have stick to it this time and I fully intend to. Diets are another area I don't know sqaut about. I mean I know McDonalds everyday is not a good diet. And that chicken and vegies are good to eat. I have read that only small potions of red meat is a good idea too. Is there a good diet plan out there?
My stats are:
Age 30
5'11"
223 LBS ( Down from 236 by changing what I eat and portion size)
Work out ethic: a few months a year hit the gym then quit.
Not a whole lot of muscle. ( I know that does not help much) I have a good solid frame that I know I could turn into a god like statute.
Thanks again for all the advise fellas.
JayC
..in the making
cmg103176 said:
Good call bro! You will be very happy with what you WILL achieve naturally and then after that, who knows... maybe you can explore other options.
First, diet is huge and needs to come first...IMO What I tell the people I help/train (who do not know much about keeping a good diet) is buy the South Beach Diet book. It's awesome! It incorporates all the best low-carb/high protein bodybuilding techniques while still teaching you how it all works, why, etc. It will also give you a lifestyle change and even teach you how to shop for good foood. So basically a map for those who are lost when it comes to proper diets.
Second, I would run a 4 day split routine for your weight training. Make it look something like this...
Mon - Back/Bi's (and cardio)
Tue - Chest/Tri's
Wed - Off (and cardio)
Thur - Legs/calves
Fri - Shoulders/Abs (and cardio)
Sat - Off (and cardio)
Sun - Total REST DAY
...and train with max intensity. Maybe start with 2-3 excercises per body part and every couple months add a new one.
Third, make your long and short term goals (weight loss desired, lean mass gained, inches gained/lost, weight increase on bench, etc., etc.) and put them all on a calender for the whole year/12 months! That will keep you motivated and focused.
Lastly, don't be afraid to throw in some supp's. If you are not allergic to anything, I found that DHEA is a wonder supplement...IMO When natural I got fantastic results on it. Also add a good multivita and maybe some L-Carnitine.
That should be more then enough to get you started
JayC
..in the making
cmg103176 said:
You are very welcome. I'm always happy to help and most of us on this board are more then willing to share any and all info we have to get folks on the right track. Keep me posted on your progress and feel free to keep posting any questions or even PM me if you would rather do things more one on one.
Similar threads
