need advice, test e + stan + anavar / second cycle

[lok]

Hi guys my first cycle was 250mg test e every 5 days + last 7 weeks stanazolol 30mg ED and nolva for pct.
This first one got me from 63kg/138 pounds to 72kg/158 pounds at the same fat% (i am very short, 72kg is not small for my frame) and prety decent strengh gains.

I am planing my second cycle. I am intrested in strengh only, i dont want to gain alot of weight. I want to be small-ish and strong.
I came up whit this so far:

week 1 - 10 test E or test C 500mg/week (250 x 2)
week 1-2 stan 40mg ED to jump start
week 5-12 anavar 40mg ED

week 13,14,15 nolva 20/10/0 + clomid 150/100/50

I plan on having some IA (exemestan/anastrozole) on hand in case i need to lower my estrogen
Would i need to use HCG in this cycle, if so when and how much?

 

[3J]

whats up man.. so you should run your ai (not ia) from the start.. start with .25mg adex eod and work up to .5mg eod around week 4

hcg should be ran 250iu twice a week from start of cycle to 3 days before pct starts

and given your goals, you need to focus on your nutrition.. whats your diet going to look like?

 

[Milton]

age?

 

[lok]

I am vegan, i eat the same staff most of the time, it should be around 4000-4200 calories. 90 - 115 protein, 80 - 90 fat and the rest is carbs
Its not a cuting cycle i am what you would call "power builder" i think.

 

[Milton]

I am vegan, i eat the same staff most of the time, it should be around 4000-4200 calories. 90 - 115 protein, 80 - 90 fat and the rest is carbs
Its not a cuting cycle i am what you would call "power builder" i think.

wheres your protein source coming from if your a vegan?

 

[lok]

Did you realy just ask me about protein? There is protein in everything. You dont need 200+ g or protein at least not on my body weight, thats just marketing to sell you magical powders. And all 9 essential aminos dont have to come from one food/meal.
I was tracking my macros about 4 months straight.
And i am 26 yo.

 

[Milton]

Did you realy just ask me about protein? There is protein in everything. You dont need 200+ g or protein at least not on my body weight, thats just marketing to sell you magical powders. And all 9 essential aminos dont have to come from one food/meal.
I was tracking my macros about 4 months straight.
And i am 26 yo.

yes i did ask you about protein, i didnt misspell it did I? You say there is protein in everything? what a great concept.

 

[appleton111]

Did you realy just ask me about protein? There is protein in everything. You dont need 200+ g or protein at least not on my body weight, thats just marketing to sell you magical powders. And all 9 essential aminos dont have to come from one food/meal.
I was tracking my macros about 4 months straight.
And i am 26 yo.

There isn't protein in everything. You need closer to 400 grams of protein a day.
Animal protein absorbs into the body quicker and is better than plant protein. are you a full vegan? do you eat cheese, drink milk?

 

[Roush]

Did you realy just ask me about protein? There is protein in everything. You dont need 200+ g or protein at least not on my body weight, thats just marketing to sell you magical powders. And all 9 essential aminos dont have to come from one food/meal.
I was tracking my macros about 4 months straight.
And i am 26 yo.

this is true. you eat all different food groups from around the world , without eating meat, and you can eventually get all the protein and amino's you need (of course if it wasn't for modern technology you would not be able to do that naturally) . however, I can eat a big fat slab of steak and get all the essential vitamins minerals fats and proteins i need for the entire day in one tasty convenient meal (that i just slaughtered from my back yard, no modern technology needed , heck don't even need refrigeration man).

just giving you a hard time OP

yes you should run HCG the whole cycle.

 

[lok]

There isn't protein in everything. You need closer to 400 grams of protein a day.
Animal protein absorbs into the body quicker and is better than plant protein. are you a full vegan? do you eat cheese, drink milk?

Vegan means i dont eat meat, milk, eggs so no i dont eat cheese and milk.
I am not here to discuss what is the best diet for you or me.

 

[lok]

The HCG i can get is in 2 single use break-open all glass vials, how do i store it to keep it sterile 10 weeks?