Need Expert Advice

[WILLIELONGASSHOLE]

hello gents can anyone tell me if they think im over training
MON CHEST . INCLINE FLY 3 SETS 12/8/6/5 REPS
BEN PRES
INCLINE DUM BELL PRESS
DECLAINE PRESS
MILTAR PRESS
LATER RAISE MACHINE
TUE BI/TRI
BACK -NECK
SEAT CURL 3 SETS 12/8/6/5 MAX LB'S
STANDING CURL
TRI CABLE PULL DOWN
TRI OVER HEAD PRESS
BACK CABLE ROWS
CABLE PULLDOWNS
WED LEGS SQT
LEG PRESS , CALFS , HAMS , QUADS
THUR OFF
FRI OFF
SAT START OVER

 

[hornedfrogs07]

Add deads for back.

 

[derbyhound]

Looks like a lot of shit. Try to break your days down better. Since you are only taking two days off a week, try a different split like chest/bis, back/tris, shoulders/traps, legs, abs...