Blondie_Bombshell
New member
I use waight gainners myself and feel they are great. but i make my own.
here is a good one:
for 2 servings:
1-2 bananas
50g oateal
100-130g whey protein powder (NeedToWhey is a good one)
4tbs peanutbutter
handfull frozen berrys
25g dextrose (not needed but in winter bulk ill add it in)
supps i add in with it:
4g creatine
2 g beta-alinen
1g ALCAR
2g taurine
blend er up in a blender and drink up.
just thepeanutbutter is 400cals plus the rest you end up with abut 1200cals a drink(serving)
its about 2400 in the blender but i drink this in 2 servings/
also look at "better protein bars" there a good high cal snack
link: Products > Protein Products
yumm