Need help...pls don't lauch
- Thread starter Tin
- Start date
StoneColdNTO
Administrator
Welcome to the board !!
L
Lauw
Guest
Welcome dude, just take a look around at this board and i’m sure you will find 99% of your questions answered. And the other 1% you can ask in a new thread.
Die$eL~Man
Straight Up Gangster !
welcome bro . !
rubberduckyo
~DaDawg's L'il Sis~
Popichulo said:
Welcome, Tin!
cconnors_us
New member
As the others have mentioned, eat more calories.
When training, perform compound, multi-joint exercises. (ie deadlifts, squats, barbell row, bench press, military press) Keep your training sessions under one hour and work out no more than 4 days per week. Avoid cardio like the plague. Rest, rest, rest.
When training, perform compound, multi-joint exercises. (ie deadlifts, squats, barbell row, bench press, military press) Keep your training sessions under one hour and work out no more than 4 days per week. Avoid cardio like the plague. Rest, rest, rest.
G
getfitdoc
Guest
they haven't lauched at me, why would they lauch at you...
0nyx
Iron Man
Tin said:Thanks for the response guys. Well here's what i eat in a normal daily basis.
Breakfast: 2 Toast with peanut butter & milk
Lunch: Chicken & plain white rice, coke
Mid-Dinner (5:00Pm): Sandwich & coke
Dinner: Plain white rice & pork, milk
ok i eat more than you ...
lets make a deal.. you start eating a lot more.. and i shall too
try having 5 meals a day ... maybe drop the coke .. and drink lots more water.
and read other threads in this forum...
there are some really great threads that can outline what a diet should look like for you
bigdaddy22
New member
You need to add more protein carbs, fat, etc... You really need to just eat more bro, and increase your protein intake especailly if you are weight training
panteracfh
Knows whats up
chicken breast and brown rice is THE best together... good carbs and protein and tastes great... just make like 3lbs of chicken breast tenders on suday and you can eat that till it runs out... then make it again, most likely on tues or wednesday... same with rice, make a big pot of it and use it till its out... for breakfast have some oatmeal... you can put one packet of flavored oatmeal in with like 3/4 cup of plain oatmeal and there you go... make it with milk instead of water... then like 2 times a week eat some nice fast food that you like... you sound naturally skinny, so you most likely won't put on fat that easily... anyway, Good luck, and stick around... great guys here at 'ology
Wesley
New member
chicken tenders are better than breast. tenders in general are > *
haha just my opinion.
about the brown rice...well its brown and...just ask someone at the food mart where its at and buy a 5 lbs bag. get a rice cooker too. wal-mart.
fried rice is yellow looking.
and friend rice...well, never heard of that. haha (just pushin your buttons)
haha just my opinion.
about the brown rice...well its brown and...just ask someone at the food mart where its at and buy a 5 lbs bag. get a rice cooker too. wal-mart.
fried rice is yellow looking.
and friend rice...well, never heard of that. haha (just pushin your buttons)
