Need Help With CKD Diet

[Maxwell]

Hey guys, I'm gonna be running a CKD diet with 2 ml trenazone per day for 6 weeks. I am currently 5'7, 185, 14-15% body fat. I am very very carb sensitive and I bloat easily on carbs, so a CKD would be ideal. I want to lose .75-1% body fat per week, so what should my daily calorie intake be if my maintenance is 3000 in order to achieve this? Also, what would be a good macronutrient split? I've read 35p/55f/10c buy would like some input. I wish I could pin and I'm not scared of needles, but I don't have sources, and trenazone has been great for me.

Thanks for the help, and lets get shredded

 

[BigBlackguy]

Glad to see trenazone is working for you. You'll have to play with your macronutrient numbers. Drop whatever you are eating right now to maintain by 400 calories and go from there. Are you doing energy systems work as well?