Need nutrition advice first cycle

[Albinorhino]

Age 26
Weight 300
BMR 2600
Body fat % 23
I started with a 1000mg XR testobolin

And have been doing one shot of testosterone cypionate 500 mg a week for the past three weeks and will start doing two 500 mg shots a week.

I used to weigh 360in June of this year. But I got on a diet med called contrave that took away my desire to eat junk food get high, smoke cigarettes. So I've lost 60 pounds in half a year. I've been consistent with a clean diet and the gym 4-5 times a week where I go hard. But I've been stuck at three hundred pounds for a couple months

So the million dollar question how much protein and calories should I be in taking a day?

My roommate is an experienced juicer who is guiding me... but I just want to do some research and hear what you guys have to say.

Thanks!

 

[Gainjin260]

Age 26
Weight 300
BMR 2600
Body fat % 23
I started with a 1000mg XR testobolin

And have been doing one shot of testosterone cypionate 500 mg a week for the past three weeks and will start doing two 500 mg shots a week.

I used to weigh 360in June of this year. But I got on a diet med called contrave that took away my desire to eat junk food get high, smoke cigarettes. So I've lost 60 pounds in half a year. I've been consistent with a clean diet and the gym 4-5 times a week where I go hard. But I've been stuck at three hundred pounds for a couple months

So the million dollar question how much protein and calories should I be in taking a day?

My roommate is an experienced juicer who is guiding me... but I just want to do some research and hear what you guys have to say.

Thanks!

Welcome.

Read up here: http://www.steroidology.com/forum/anabolic-steroid-forum/654553-beginners-guid***********-proper-nutrition-3j.html

Please provide your training history and height.

1 gram of test is way too much for a first cycle.

Please lay out your entire cycle. My guess is your roommate isn't as knowledgable as you may think.

If you are 300lbs and 23% BF then you have about 230lbs of lean mass, which means you've been successfully training and building muscle for some time. Which doesn't sound like it is the case.

 

[49ER]

You are more than 23% i guarantee that. Soooo let me tell you something i learned on my own. I still have high bf and people with high bf should never go over 500mg because it will just make you look like shit. High bf + high test = estrogen and water retention. I cant advise you on anything but for me test is only a base for every cycle and to keep me functioning as a man. Do not run high test it will not add big muscle gains and wont burn fat the way the internet says it will.

 

[Transporter]

Check with 3J over at the nutrition. He is the guy you want to talk to.

 

[Roush]

1000 mg a week of testosterone , and your goal is to loose weight !?

leave the gear alone until you've got your body weight where you want it and you learn how to diet and exercise properly first.

 

[3J]

i recommend you check out my free diet advice sticky in the diet section..

or if youre interested in becoming a client email me at 3jdiet@gmail.com.. i have a massive black friday sale going on right now.. 50% off!
here is the link

http://www.steroidology.com/forum/anabolic-steroid-forum/688638-3j-s-black-friday-deal-50-off.html

 

[Milton]

1000mg of test per week and you want to lose weight?

 

[Milton]

hows your diet going?