Need Protein Powder?

[manhelthy]

Hello Friends,

Let's discuss on

"If peoples eat a lot of fish, chicken, eggs, soy and beef everyday. Why do those still need protein powder?"

Thanks in advance.....................

 

[freqfly]

Well, protein supplements are called supplements for a reason. If I had the time I would eat 6 whole food meals a day.. But I don't so shakes come in handy. Even if I did have time I would always drink at least 1-2 shakes per day.

 

[Eze]

You don't need any supplements.

They are an aid and used when solid food isn't an option.

 

[Biggin]

Cosigns with both previous posts.

 

[ecke70]

like they say... nobody needs a protein powder... but its convinient.

 

[squareddog]

true it is convinient, but it is also fast digesting when used with water, and gets into the bloodstream quicker which helps pwo

 

[M60]

true it is convinient, but it is also fast digesting when used with water, and gets into the bloodstream quicker which helps pwo

I agree, research shows that the two hour window after your workout is more important than any other time of day to take in protein. I can't eat a large meal pwo and whey protein digests quicker than anything else. Throw in some creatine with that shake and you have got youself a muscle cocktail.

 

[juced_porkchop]

no one nees AAS nether but it helps.
I would rec a few shakes ed.

 

[caladin]

You don't need any supplements.

They are an aid and used when solid food isn't an option.

Agree.. tough to shove 300+ grams in me every day with solid food.

 

[grafixLSUalum]

the truth has been spoken, nothing more can be added her.

 

[Eze]

I think this guy is a spammer.

He had a bunch of links in his sig to a site selling protein. (they were edited out b/c they don't sponsor the board). All his posts and designed get you to click his sig, but the spammer doesn't realize his sig has been edited.