need some advice please new user

[donkingjr]

When I was younger never needed anything before no strict diet work physical labor up until 3 years ago I got hit by a drunk driver couldn't walk for Afew month's quit lifting and working for a year so unable to drive fast food was the easiest route to go became very sluggish and no matter what I do I can not drop anymore body fat so a friend of mine has given me 200 10 mg of Winstrol (winny) and enough test for 12 weeks I've been looking on here for good cutting diets so started that, should I just take the test first to be safe and for how long, also for when I stop how long should I wait to start back up again trying to do this the right way workout consists of jog mile every morning before work I run 2 miles almost every other day bench once a week other days I do curls dumb bells work on my legs and triceps any imput would be very appreciated thanks

 

[Austinite]

Welcome,

Sorry about the accident. Any head trauma?

If your body fat percentage is high, it's really important to find a solution to bring it down. I don't know what your diet is, but most folks don't know their daily expenditure, which is why they don't lose weight. You need a marker to know how much to eat. I would start with getting your daily expenditure and start eating in a caloric deficit. Running any steroid at high body fat is dangerous.

Good luck.

 

[WhiteDog]

Lowering the BF % is a must my friend. Something im attempting now. Have lost 4kg in the past few weeks just by doing a little more walking and eating healthy.

I too was in a car accident that left me in a wheel chair for 6 months. That i could handle, but the death of my wife was a little too much.

10 years later and my back is still giving me grief, but i can manage it. i went from 74kgs to 130...

Hovering around the 107 mark now.

 

[WhiteDog]

Welcome,

Sorry about the accident. Any head trauma?

If your body fat percentage is high, it's really important to find a solution to bring it down. I don't know what your diet is, but most folks don't know their daily expenditure, which is why they don't lose weight. You need a marker to know how much to eat. I would start with getting your daily expenditure and start eating in a caloric deficit. Running any steroid at high body fat is dangerous.

Good luck.

How would one go about working out a daily expenditure?

 

[DreDay187]

How would one go about working out a daily expenditure?

Calculate your BMR using an online calculator, multiply by an activity factor, then eat at that intake for a week or two. If you gain no weight it means you've found your maintenance.

 

[Austinite]

How would one go about working out a daily expenditure?

Lot's of different ways to calculate it. No one way is correct. But your first step is finding your lean body mass amount. To do so, you need to have your body fat percentage checked.

I use LBMx15 to get expenditure. This is not taking into account level of activity, but it's a good start. You'll know very quickly if it works for you, or if you need to make adjustments.

 

[WhiteDog]

Lot's of different ways to calculate it. No one way is correct. But your first step is finding your lean body mass amount. To do so, you need to have your body fat percentage checked.

I use LBMx15 to get expenditure. This is not taking into account level of activity, but it's a good start. You'll know very quickly if it works for you, or if you need to make adjustments.

Ok.. makes sense,

I know i would be around 30 % body fat. Thats being modest. how is Lean body mass worked out?

I do appreciate your knowledge Austinite.. And in sure op could benefit from your advise.

 

[donkingjr]

Thanks for the tips guy yea I'm goina keep working at it, I'm 6'4 230 before I was 190 good shape just can't seem to cut the rest off and not trying to pack more on this winter

 

[WhiteDog]

got it, researched and found some good calculations.

 

[donkingjr]

I cut out caffeine I eat eggs for breakfast with either a protein bar or shake eat some kind of chicken with Brown rice for lunch and corn or green beans same type of thing for dinner or turkey burgers no bread and a shake between lunch and dinner

 

[donkingjr]

So if I should hold off on the test any other thing I could take to speed up metabolism or cut some far

 

[Austinite]

I cut out caffeine I eat eggs for breakfast with either a protein bar or shake eat some kind of chicken with Brown rice for lunch and corn or green beans same type of thing for dinner or turkey burgers no bread and a shake between lunch and dinner

Yeah see that's called a "random" diet.

Once you have your total daily energy expenditure (TDEE), you would need to go into a caloric deficit of at least 500 calories or more based on your TDEE. Your total caloric intake needs to be broken down to proper macronutrient ratios (carbs, fats, proteins) to maximize on your results.

Check the nutrition section for more info.

 

[Austinite]

So if I should hold off on the test any other thing I could take to speed up metabolism or cut some far

Synephrine, Chromium and eGCG make a decent stack that is safe and gives you an edge.

 

[Spunkey71]

I am in a simular situation, was in a bad accident 12 years ago and as a result have put on a large amount of weight. I contacted 3J from this site to design a diet for me and provide coaching and assistance. I am on my fourth day and can tell you that I am loving this diet so far and I am not going hungry at all! 3J's pricing is extremely reasonable and he is very quick to answer any questions that I have and provide assistance.

http://www.steroidology.com/forum/diet-forum/602974-3j-s-nutrition-network.html