Need some diet advice

[Theskinnyguy]

Alright everyone, I was going to do a cycle but changed my mind and staying natrual I'm 23 years old at 153lb being training for about 4 year ish lol my diet as always being the same ive gained around 5 stone since I've been training and now unable to pack on the size as I used to, my question is how many calories and carbz would keep me packing on size and still beable to keep a bit of my packs lol I have an holiday coming up soon that's why I'm bothered about the packs lol anyways here's a rough copy of my diet


2800-3000 calories
220-280g protien
160-200carbz
60-110 fat
3.5l water a day
And at least 8 hours sleep

My supplements:

Protien shake 1000 calories 90g protien 150g carbz 10g creatine
Multi vitz and minerals
And was thinking a D-A-A and horny goat weed stack??

Also if anyone has any advice on any suppz that can keep fat to a minimal whilst I'm im keeping my diet in check, I would be greatful

 

[3J]

where's the diet??

 

[Theskinnyguy]

Do you want my exact diet? Meal wise and thank for reply

 

[Theskinnyguy]

Shit wrong diet

 

[Theskinnyguy]

100g of monkey nuts calories 510 protien 30g carbz 9.2g fats 42.2g
2x New York bagels 450 calz 17.5g protien 90g carbz 2g fat
2x 150g chicken breast fillets 330 calz 70g protien 0g carbz 2g fat
75g of brown rice 265 calz 5g protien 55g carbz 2.1 g fat
Peppered beef steak 450 calz 40g protien 9g carbz 26g fat
I mix em tho so they meet my macros depends what protien shake I get lol

 

[3J]

100g of monkey nuts calories 510 protien 30g carbz 9.2g fats 42.2g
2x New York bagels 450 calz 17.5g protien 90g carbz 2g fat
2x 150g chicken breast fillets 330 calz 70g protien 0g carbz 2g fat
75g of brown rice 265 calz 5g protien 55g carbz 2.1 g fat
Peppered beef steak 450 calz 40g protien 9g carbz 26g fat

have you ever seen my free diet advice thread?

 

[Docd187]

100g of monkey nuts calories 510 protien 30g carbz 9.2g fats 42.2g
2x New York bagels 450 calz 17.5g protien 90g carbz 2g fat
2x 150g chicken breast fillets 330 calz 70g protien 0g carbz 2g fat
75g of brown rice 265 calz 5g protien 55g carbz 2.1 g fat
Peppered beef steak 450 calz 40g protien 9g carbz 26g fat

No offense but that diet is horrible if that's all you eat. Where's the variety? Where's the micronutrients? A well balanced diet not only takes calories and macronutrients (Pro, Cho, and fats) but also micronutrients (vitamins and minerals).

3J can help you more with picking out individual food items but I see you have no fruits or veggies and unless you weigh ~150lbs you're fat intake is too low.

 

[Theskinnyguy]

Yeah I eat veggies but I have this diet diary on my phone and I wrote down what I eat on the diary until I meet my protien carbz and calories and yeah I agree lool that's why I wrote it on here lol but I will look at the diet free forum j3 has made, is that the only thing I'm missing in my diet? I eat a lot of lean meat and the only takeaways I eat is a chicken tikka from subway lol