need some help changing routine

[Bimmer]

Iv been doing the same routine for about 2 yrs now and feel its time for a change. Iv switched the excersizes I do but not the order of body parts. Iv been doing one bodypart a week. Im thinking Im ready to do twice a week. Currently I do back on monday, shoulders tuesday, lowerback and traps wed, chest on thur, legs fri, arms saturday. Its been working but lately its not the same. I was talking with someone at my gym and they suggested 2 times a week. What would be a good way to start? I was thinking monday-back and bis, tuesday-chest and tris, wed-legs and shoulders, thurs off, and repeat. Would this be ok. Or I was considering doing 3 days just power movments. chest mon, deads, tues, squats - wed. Any suggestions would be appreciated.

 

[Bimmer]

...

 

[w00t]

id suggest taking a day off between tuesday and wednesday, dont do power movements 3 days in a row.. tends to be a bit much, well for me anyways

 

[blackbeard]

id suggest taking a day off between tuesday and wednesday, dont do power movements 3 days in a row.. tends to be a bit much, well for me anyways

I agree..Just out of curiosity the guy that suggested you hit things 2x per week was he big/strong? Most poeple will overtrain doing this (except coleman)!!
M-Squats
W-Bench
F-Deads
do some secondary exercises to help with those lifts..

 

[Bimmer]

blackbear, this guy was big and strong and fat. He was a powerlifter. He is a big motherfucker though.

 

[blackbeard]

blackbear, this guy was big and strong and fat. He was a powerlifter. He is a big motherfucker though.

interesting..i like your idea of doing more of a PL'er routine rather than doing each bodypart 2x/wk..just my .02

 

[Bimmer]

Im going to start somthing like that when I go back to bulking later this year