Need your HELP PLEASE to get fit

[Whites1187]

Hello
I'm 28 hrs old. 206 lbs. 6 ft tall. I'm looking to loose some weight and get a little toned up. I have just started running and doing push ups and sit ups. What is a good supplement to take to help out? Or do any of you recommend steroids? I'm new to this so any Input will help out. Thanks in Advance.

 

[tbonexl]

Water. Plenty of it...

 

[YODATRON]

Go to the gym get a good workout and go work some of that off adjust your diet and if you need diet help go find a guy by the name if 3J he offers some good services for that kind of thing I am starting with him in May for 6 months after you've figured all that out and researched aas then you maybe ready to give it a go cheers and goodluck

 

[packers6211]

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Ampilean had been my fav fat burner in the least 6 months. Since a lot of the other ones tanked since the ban of geranium. Msten is by far for me the best Ph in years. There are so many to choose from. DO your research on logs of other members and profile reading. Msten help me tone and yet gained solid mass with insane pumps. Make sure to drink a ton of water and keep up with calorie intake.

 

[MMA732]

as mentioned, get ur diet dialed down, mix it up workout wise, good lifestyle and maybe some creatine mono as a starter Orbit Nutrition - Buy Optimum Nutrition Creatine Powder Extremely Cheap!