needing advice on starting an anavar cycle

[Wonderwoman82]

I have tried carb cycling, but not sure if I was doing it well. What would you suggest for a cycling format? I was going 6 days no carbs (other than fiberous veggies) then carb up on day 7. I found that the day following the carb day, I felt like I was in a food hangover

 

[Miss Muscle]

I have tried carb cycling, but not sure if I was doing it well. What would you suggest for a cycling format? I was going 6 days no carbs (other than fiberous veggies) then carb up on day 7. I found that the day following the carb day, I felt like I was in a food hangover

Cycle more frequently like 2 days low carb and the third medium/high carb. Or 3 days low carb and the 4th higher.

You really just need to experiment. Also you can go low carb instead of no carb and still get results.

 

[EuroTraining]

Cycle more frequently like 2 days low carb and the third medium/high carb. Or 3 days low carb and the 4th higher.

You really just need to experiment. Also you can go low carb instead of no carb and still get results.

whats she said ^

I have 3 low days, 2 moderate and 1 high day. On my low days I allow a little more fat in my diet to make up for the loss in cals from cutting out some of the carbs. On the high day I keep the fat as low as possible.

 

[Wonderwoman82]

sounds good! Thanks so much to everyone for the advice. I will let you know how my progress goes