needing advice

art 39 uk

New member
Hi guys im looking for advice on how to get the most from my latest cycle,the last time i took one was 4months ago of sus and decca,i had good gains over 8 weeks but seemed to lose half of my gains after completing the cycle(some advice on keeping some of the gains would be great too).this time around ive got 14 amps of sus 250,14 amps of decca 200,250(approx)of dianabol 5mg tabs,have nolvadex too.please tell me the best way to get the most from these over say a 6week period.
im 40 yrs old,195lbs,6ft2
 
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