Im only 21, and Ive waited a long time before my first cycle.
I agree with Tx..
posted by TxLonghorn
Bottom line, you really need to know 4 things before you start juicing:
1. How to workout properly
2. How to eat properly
3. How to use gear properly
4. How to listen to your body
In you dont train properly for a while, you have no idea what yoru strengths and weaknesses are. For example, Ive learned that my traps, glutes, legs, and back grow real fast. My arms and chest dont. Now I know what to montior when I actually do my first cycle.
And really KNOW your body. Know what your nutriotional needs are NATURALLY.. before you juice. Im not just talking abotu whats on paper.. learn how different amounts of marco nutrients effect your body.
Some people need alot of carbs. Some people need to stay away from carbs.
If you play your cards right, you can gain alot of weight in a short amount of time.
For example, last year, I went naturally from 205 to 230lbs with a meticulous calorie bulk, and a well documented lifting manual.
I was so excited withthe results, that i tried to push the envelope and tried to add more calories in.. and I ended up adding wayyyy too much fat becuase I got too eager.
if you are looking to juice as a way to "get back in shape" , you have the wrong idea my friend.
IMHO, you should be in fair shape, and know your body, and use the juice as a way to bring you to the next level of development.