new. can anyone help a brotha out

[JohnnyPumpinIron]

Hello bros! Im not really sure how all this works, new to this. can anyone help me. Pm and all that. Hope to talk to new people and about their lifts!

 

[tbonexl]

Read... Read... Read...

 

[mich29]

Hello bros! Im not really sure how all this works, new to this. can anyone help me. Pm and all that. Hope to talk to new people and about their lifts!

what are your stats and goals?

 

[3J]

yes.. if you want help you have to give info..

start with

age
weight
height
cycle experience if any
training history

 

[juced_porkchop]

what are your stats and goals?

This^^^^^^^^^