New here, not new to the lifestyle

TheTrain

New member
Wanted to stop in and say Hello. Ive been cycling on and off for the past 10 years, and have been lifting/training for the past 15. I am
currently 5' 10" 213 pounds @ 11% BF. I had a surgery last year and spent 6 months not being able to do any physical activity and have been back at it 3-4 months now. I hoping to get back to 220-225 and 9%-10% bodyfat by the end of the year.

Look forward to seeing you all around!
 
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