LBM is 130.3 LBS. Weight is 157
I have reduced fat and i am feeling stronger. Its been two months im on new diet and training program.
New here, seriously considering inputs on Physique Building!
- Thread starter templaar
- Start date
LBM is 130.3 LBS. Weight is 157
I have reduced fat and i am feeling stronger. Its been two months im on new diet and training program.
blakey
I am banned!
What's your training program look like give us a run down on what your doing lifting for how long how many days per week ect ???
Hi
I am working out 6 days a week. i have been working out since 8 years but was not very regular in it due to other commitments. but now since two months im working out very seriously for 6 days a week. on day which i do not workout i play sport.
Workout is one body part per day. will be going to do 2 body parts a day from next week so that each body part gets worked out twice a week.
I am trying to lift heavy as possible.
I am working out 6 days a week. i have been working out since 8 years but was not very regular in it due to other commitments. but now since two months im working out very seriously for 6 days a week. on day which i do not workout i play sport.
Workout is one body part per day. will be going to do 2 body parts a day from next week so that each body part gets worked out twice a week.
I am trying to lift heavy as possible.
Megatron28
Moderator
So how much have you increased both of those numbers by in the last two months?
blakey
I am banned!
OK
That was a little vague but I sort of get the picture . at least your putting in some effort now Google super set or pyramid style workouts its not all just about lifting heavy as possible especially for you because your not trying to get big you want to get cut up and shredded . so how's your diet do you count macros?? How much protein are you taking in per day . what sport do you play ??? How many hours sleep do you usually get a night . before you start taking test have you considered taking something like ostarine less harsh less sides than aas just to introduce yourself to the world of anabolics
Thanks Blakey a ton!
Yup.. Working on supersets as well.
Protein : 150 gm
Consuming 2100 calories
I play tennis for more than n hour.
Sleep: 8 hrs+
Just googled Ostarine .. Looks like awesome thing. Not sure if its available in India. Shall I order it if its available in India?
Thanks in advance.
blakey
I am banned!
That's cool bro glad I could be of some help . good stuff with the super sets . if I was you I would defitnaley give osta a go first it couldn't hurt then get on a soild test e cycle a bit down the road you've got plenty of time the steroids arnt going anywhere plus with the osta you don't have to jab massive needles in your ass . I get my SARMs from the states so if you can't find what your looking for in India you might be able to get some shipped over . as for your diet and sleep that all looks ok for what your trying to achieve
Ahh India I've always wanted to go over and have a look around beautiful country ah and to pay some respects to shiva
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Before LBM 118 lbWeight 145
After LBM is 130.3 lb. Weight is 157
SO LBM 12.3 lb gain Weight gain 12 lb
Thinking of osta .. Thanks bro for the info!
and India awaits to welcome beautiful people like you! Om Namha Shivay !
Megatron28
Moderator
So just keep going and doing what you are doing. Those are amazing gains for two months.
