New here =]

[Strytnyne]

Hi, i am new here, jusselin recommended that i came here to check things out, maybe get some tips to help achieve my overall goals.

Currently i am 150-151 @ 5'4", my goal would be to become more lean, but gain more muscle mass. Ideally id like to reach 165-70lbs.


My biggest problem is that i don't cook and have really bad eating habits =[.

Right now i am using just the bowflex xtreme se2, but i have the 1090 select tech dumbbells coming in, also the sole f63 treadmill for cardio. My cardio is almost non existent . i workout 4 days on 1 day off, but just switch between chest/bi/tri/core for day 1 and lower/back day 2

my supplements consist of
animal pak, jack3d, endoburn, syntha-6, cellmass.

 

[Jusselin]

Hey Toan, glad you joined the forum..give it some time and you will see everyone here is amazing and have so much information and knowledge to offer!

Welcome brother!

 

[Strytnyne]

glad to be here, knowledge is power

 

[3J]

Im on a 24hr shift give me about 16 hrs ill help u out. Yo J show him where my sticky is and have him read the first post

 

[Jusselin]

:thumbsup:

 

[Jusselin]

Toan check this thread out and read over it until 3J can get back on the board

http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

 

[Mr P]

Welcome!

 

[Mrs P]

Welcome aboard !!!

 

[Strytnyne]

thanks for the warm welcome =]

nice avatar 3j

 

[Jusselin]

you will find lots of avatars like that around here lol...its one of the reasons i stuck around ;-)

 

[Strytnyne]

motivation to put on some muscle mass and get that 6pk thats just underlying, its almost there just.. that diet

 

[Jusselin]

did you read the thread i posted...or at least the first post of 3J's? he will be on in the next day or so but i think he wanted you to get familiar with the things he will be talking to you about.

what is your diet like right now toan?

 

[Strytnyne]

did you read the thread i posted...or at least the first post of 3J's? he will be on in the next day or so but i think he wanted you to get familiar with the things he will be talking to you about.

what is your diet like right now toan?

yep i read through some of it, trying to understand it actually xD

my diet right now
meal 1
protein shake
turkey sandwich or sausage mcmuffin

meal 2
usually fast food also
3 spicy chicken nugget pks and a chicken sandwich or 2 hot and spicy chicken sandwichs

meal 3
protein shake
rice and unhealthy cuts of meat/pork/chicken, sometimes the pork looks like 80% fat >.>

lol its really atrocious
Current state:

 

[Jusselin]

your pic didn't show...use the attachment tool in the advanced post settings!

 

[3J]

yep i read through some of it, trying to understand it actually xD

my diet right now
meal 1
protein shake
turkey sandwich or sausage mcmuffin

meal 2
usually fast food also
3 spicy chicken nugget pks and a chicken sandwich or 2 hot and spicy chicken sandwichs

meal 3
protein shake
rice and unhealthy cuts of meat/pork/chicken, sometimes the pork looks like 80% fat >.>

lol its really atrocious
Current state:

well the diet isn't looking so good.. though ur not looking bad..

14-15% bf...

do your calculations for your bmr/tdee..

then take what u just wrote up here and put it into fitday.com

 

[Strytnyne]

well the diet isn't looking so good.. though ur not looking bad..

14-15% bf...

do your calculations for your bmr/tdee..

then take what u just wrote up here and put it into fitday.com

yea the diet is pretty terrible, just bad habits + eating till full instead of just small portions

1628.49/2400