stangmatt
StiFF_one
I know there are some great guys here with great tips and any info would be great!!
STATS
24 years old
5'10"
190 lbs
11% bf I checked myself with a body fat tester from gnc but I feel like at im at 12% bc my abs are not showing until I wake up or stay low on cal for a day.
I just started
1-12: test p @ 200mg eod
weeks 1-12: eq @ 600mg ew
weeks 6-pct: Winstrol (winny) @ 50mg ed but now possibly 25 mg ( I kind of got burned and got 10 mg 100 tabs)
pct:
clomid: 100/50/50/50
nolva: 40/40/20/20
clen with pct
I just started new job which is construction and im on my feet walking allllll day! I need help on comming up with a diet plan to have energy for work and gym and still get ripped as possible for the summer. Also it sucks bc now we will work 4 10 hour day and ew only take one 30 min break lol, so i have to sneak food in my pockets i guess. Plus now i have to get up 4 am where i used to get up 9 am so my whole life style has changed and i know how important diet is so i figured i will come here for help
Here is what i have been doing this week.
4:30 am Meal 1: 40 grams of carbs from oat meal with one spoon of honey, 4-5 eggs usually only whites, cottage chesse, hand full of almonds, coffee
8:00 am Meal 2: eather 2 slices of wheat bread, with 6-7 oz of lean turkey or ham, or just chicken breat with little gatorate and hand full of almonds
11-11:30 Meal 3: 30-50 grams of carbs from brown rice or wheat pasta and green veggies, with 6-8 oz of chicken, turkey
2:30 Meal 4: 50 grams of elliet protein with bannana and hand full of almonds
5:30 Pre-work out drink, new No-shot gun which has protein 40 grams in 2 scoops ( I will get off of this soon when I feel the gear hit me, and
apple
7:00 50-60 grams of elliet protein, with usually 50-60 grams of fast digesting crabs, as gatorte, white pasta or if im reallly hungry I will eat protein from food
I try to pass out by 9-10:00 pm but if I get hungry I will eat almonds, peanuts with no salt and tuna out of the can or cottage cheese
I also like to play with my carbs, as have few low carb days but lately I have been staying the same to have energy for work since imp still getting used to it. I move all 8-10 hours and I prob walk 5 miles if not more. LoL I know it’s a lot of info and allot of reading but I hope we can come up with something good and I will keep all of you updates on my stats
CARBS: 250-285 grams on the diet i have listed obove but thats usually the highest i go unless its a cheating day
PROTEIN: 280-300 grams
FAT: 60-90 grams
Thats about 2900-3000 cal a day
STATS
24 years old
5'10"
190 lbs
11% bf I checked myself with a body fat tester from gnc but I feel like at im at 12% bc my abs are not showing until I wake up or stay low on cal for a day.
I just started
1-12: test p @ 200mg eod
weeks 1-12: eq @ 600mg ew
weeks 6-pct: Winstrol (winny) @ 50mg ed but now possibly 25 mg ( I kind of got burned and got 10 mg 100 tabs)
pct:
clomid: 100/50/50/50
nolva: 40/40/20/20
clen with pct
I just started new job which is construction and im on my feet walking allllll day! I need help on comming up with a diet plan to have energy for work and gym and still get ripped as possible for the summer. Also it sucks bc now we will work 4 10 hour day and ew only take one 30 min break lol, so i have to sneak food in my pockets i guess. Plus now i have to get up 4 am where i used to get up 9 am so my whole life style has changed and i know how important diet is so i figured i will come here for help
Here is what i have been doing this week.
4:30 am Meal 1: 40 grams of carbs from oat meal with one spoon of honey, 4-5 eggs usually only whites, cottage chesse, hand full of almonds, coffee
8:00 am Meal 2: eather 2 slices of wheat bread, with 6-7 oz of lean turkey or ham, or just chicken breat with little gatorate and hand full of almonds
11-11:30 Meal 3: 30-50 grams of carbs from brown rice or wheat pasta and green veggies, with 6-8 oz of chicken, turkey
2:30 Meal 4: 50 grams of elliet protein with bannana and hand full of almonds
5:30 Pre-work out drink, new No-shot gun which has protein 40 grams in 2 scoops ( I will get off of this soon when I feel the gear hit me, and
apple
7:00 50-60 grams of elliet protein, with usually 50-60 grams of fast digesting crabs, as gatorte, white pasta or if im reallly hungry I will eat protein from food
I try to pass out by 9-10:00 pm but if I get hungry I will eat almonds, peanuts with no salt and tuna out of the can or cottage cheese
I also like to play with my carbs, as have few low carb days but lately I have been staying the same to have energy for work since imp still getting used to it. I move all 8-10 hours and I prob walk 5 miles if not more. LoL I know it’s a lot of info and allot of reading but I hope we can come up with something good and I will keep all of you updates on my stats
CARBS: 250-285 grams on the diet i have listed obove but thats usually the highest i go unless its a cheating day
PROTEIN: 280-300 grams
FAT: 60-90 grams
Thats about 2900-3000 cal a day
