New routine, feedback please.....

danchubbz

New member
3 Day Fullbody Split:

WO1

-Squats - 4 x 4-6
-bench press -3 x 4-6 push
-rack deads - 3 x 4-6 pull
-pull ups (WG)- 3 x 8-10 pull
-BB Military press - 3 x 6-8 push

WO2

-Deads - 4 x 3-5
-Dips - 3 x 6-8 push
-B/O Rows (RG)- 3 x 6-8 pull
-Push Press - 3 x 3-5 push
-Low Row (WG) - 3 x 8-10 pull

WO3

-Cleans - 3 x 3-5
-DB Incline press - 3 x8-10 push
-DB Shoulder Press - 2 x 8-10 push
-Olympic Squats/Front Squats - 3 x 8-10
-Pull Ups (WG) - 2 x 4-6 pull
-T-Bar Row (CG) 3 x 8-10 pull

-Week 1 & 3 – 2 mins rest
-Week 2 & 4 – 1 ½ mins rest

Will be doing 3 x 30 mins HIIT cardio a week also on non-weight training days.
 
would like to increase my LBM mass put not gain anymore bf, I know this is difficult but I believe I have my diet spot on.

DXo u think the routine will work for me to achieve my goals?
 
should do!!!

I usually weight train 4 times a week so I wanted to cut it down to 3 and have an intense workout.
 
i don't like it. I think you are going to be over trained within two weeks, but that's just my opinion. You may have better genetics than me.
 
Aczech said:
i don't like it. I think you are going to be over trained within two weeks, but that's just my opinion. You may have better genetics than me.

Cheers for your thoughts mate, definately taken in, personally I think I should be able to cope with the routine though
 
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