new to the game needed a change

[texas210]

hey everybody long time lifter just made the decision to try something different. Tired of just hitting the wall I want to plow right though it so any help is appreciated.

 

[JimmyBulking]

I've been lifting since High School.But recently a couple of back to back surgeries has got me down.Been back In the gym a little over two months.Trying to put my 27 lost lbs back on.In need of someone with knowledge to point me in the right direction to a good bulking cycle. I'm up from !55 to 161 but want to get back to 185-190. My BMI was 13-14 now its 20.Any help would be greatly appreciated.
Thanks,
JimmyBulking

 

[Megatron28]

Here is a good place to start.

http://www.steroidology.com/forum/a.../675497-ology-frequently-asked-questions.html

 

[tbonexl]

Diet man. Look up 3j.

 

[JimmyBulking]

thank you Bro Bundy

 

[JimmyBulking]

Megatron 28

 

[brother bundy]

thank you Bro Bundy

no prob buddy..thats what were here for

 

[JimmyBulking]

been eating clean and got calories up to 2500-2700.Which seems to be a ton of food to me as of late.