Hello..Im a 39 yr old competitive female bodybuilder, LW. I have been competing since 2006 and for all my past shows always been natural. When I compete I go from 130lbs to 100lbs on stage ripped to the bone no doubt..for me to get that lean my diet just kills me. I do lose a lot of size with the cardio n diet combined so my goal is to maintain more size when dieting.
I am doin a lot of research online on anabolics and such and its overwhelming..its not just about stacking a few things or taking this and that, so much is involved and I have a shitload of questions. I try to talk to some in my gym and it seems like people think they know what they are talking about and def dont! I find many dont have a clue just in how they present the subject of using anabolics or any sorta performance enhancers..you know what I mean.
Im now back at 130lbs at 5ft tall, my biggest and leanest offseason but not as lean as I want to be either at this weight. I hold a lot of junk in my legs, ass n abs. I eat clean but a lot of food. I train balls to the wall and have a thick dense build from my past yrs of powerlifting. I do over an hr cardio 6 days a week.
I won most of my shows and do like the shape I can get into when competing..I just want to be able to hold more size when dieting and bring in that tight conditioning I always attain for the stage. I need to know the best stack for me offseason..and have no clue where to begin or what would work for me..and this post therapy stuff is confusing to me as well.
I have clen and nolvedex..I use clen sporadically cause honestly, it freaks me out sometimes to use and my heart just races on it. I did use nolvedex for 5 days my last prep and that dialed me in great, but I was already like 5% bf then too.
I want right now to bring my weight down to like 120's and not be ripped but harder..the diet isnt a prob and neither is the cardio. I am just tired of having to starve myself to get fat that lingers on my ass and thighs..I work damn hard in the gym and am so tired of having to diet brutally to get my legs to come in for shows. Usually my diet is no fat, no carbs tow the end of my prep..thats the only way I get striated legs n glutes...its a pain in the ass to do it and as Im getting older, not easier at all, lol.
I am doin a lot of research online on anabolics and such and its overwhelming..its not just about stacking a few things or taking this and that, so much is involved and I have a shitload of questions. I try to talk to some in my gym and it seems like people think they know what they are talking about and def dont! I find many dont have a clue just in how they present the subject of using anabolics or any sorta performance enhancers..you know what I mean.
Im now back at 130lbs at 5ft tall, my biggest and leanest offseason but not as lean as I want to be either at this weight. I hold a lot of junk in my legs, ass n abs. I eat clean but a lot of food. I train balls to the wall and have a thick dense build from my past yrs of powerlifting. I do over an hr cardio 6 days a week.
I won most of my shows and do like the shape I can get into when competing..I just want to be able to hold more size when dieting and bring in that tight conditioning I always attain for the stage. I need to know the best stack for me offseason..and have no clue where to begin or what would work for me..and this post therapy stuff is confusing to me as well.
I have clen and nolvedex..I use clen sporadically cause honestly, it freaks me out sometimes to use and my heart just races on it. I did use nolvedex for 5 days my last prep and that dialed me in great, but I was already like 5% bf then too.
I want right now to bring my weight down to like 120's and not be ripped but harder..the diet isnt a prob and neither is the cardio. I am just tired of having to starve myself to get fat that lingers on my ass and thighs..I work damn hard in the gym and am so tired of having to diet brutally to get my legs to come in for shows. Usually my diet is no fat, no carbs tow the end of my prep..thats the only way I get striated legs n glutes...its a pain in the ass to do it and as Im getting older, not easier at all, lol.
