lets-gain-weight
New member
i'm 17 yr old 140 lbs 5'6, i use to swim alot and got pretty well developped pecs, tricepts and deltoids, right now i'm starting to go to the gym and need to gain weight + endurance for my muscles, can you guys reccomend me a program to follow and supplements to take?
i was looking for protein and creatine but i dont know which ones are good.
i was looking for protein and creatine but i dont know which ones are good.