Newbie, just startin out

[badassmofo]

hey whats up... Im just starting out with working out and dieting, I used to wheigh 322 pounds, I now wheigh 235 pounds. that was just eating healthyer foods... I used to eat fast food everyday so lol... but right now I am still fat, and I want to cut like mad.. I want to do it as fast as possible.. this is my diet

Morning: Oatmeal (1 cup of plain oatmeal, 2 scoops of whey protien, 1 spoon of penut butter, and some sugar) *my friend says put splenda, but I dont have any*

lunch: 2 cups of milk, 2 scoops of whey protien blended

Dinner: whatever my mom makes for dinner lol

at night: 2 cups of milk, 2 scoops of whey protien blended


so yea... thats what I do right now... I run on the tredmill once or twice a week.. Im looking to get more serious into it and I really want to get shredded, not really bulk just be cut.. I wanna get around 180-220 and be ripped.. these are my stats

Age: 21
Wheight:235
Height:6' 2"
Body Fat: unknown

Im planning on using supplements in the future..

thanks!

 

[Vegas]

This thread is a pretty good source of some quality information and a good place to start.

http://www.steroidology.com/forum/showthread.php?t=76606