I need some serious help with my diet. right now i am on a see food diet. I eat everything i see lol (most of them being junk and full of carbs). i really dont know what to do. plz help me
Read 3J's free diet advice at the top of this forum. It has all the info in there to get you started off in the right track or if your serrious about sorting a proper nutritional plan then hire him.
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