here's my workout routine: I been going to the gym for the past 10 months. I am able to see results since i started working out, but was wondering if this was a decent weekly workout, or am i doing it all wrong?I'm not trying to gain incredible body mass, but im just trying to get noticable cuts. My diet is consist, and i consume 190 gms of protein a day. I'm currently 6'3, 190lbs. Not sure about my body fat percentage.
Monday:
Tri's,Chest
Tuesday:
Legs,Abs
Wednesday:
Cardio
Thursday:
Back,Bi's
Friday:
Shoulders
Weekend-off
Monday:
Tri's,Chest
Tuesday:
Legs,Abs
Wednesday:
Cardio
Thursday:
Back,Bi's
Friday:
Shoulders
Weekend-off