OK, so I take NO Xplode before I work out and Cell Mass after? Aren't they pretty close to the same thing? If not, should I mix the cell mass with my protein shake or drop protein shakes or take protein at a different time.
One place says protein is the single most important thing to ingest post workout. Now another place says creatine is the most important. Someone clear this up for me.
One place says protein is the single most important thing to ingest post workout. Now another place says creatine is the most important. Someone clear this up for me.