If your current recovery cycle works for you, then keep doing it--don't fix what isn't broken. If your current recovery cycle isn't working for you, then consider alternatives. Nelson's post cycle therapy (pct) is an option. Does it work for you? You won't know until you try it. Currently, many BB'ers are using Human Chorionic Gonadotropin (HCG) intermittently throughout their cycles to try to maintain testicular mass. They may run the risk of LH resistance because of chronic use. I say "may" because it doesn't happen 100% of the time. I tend to side with current endocrinology recovery methods and I agree with Bill Llewellyn's thoughts above: Human Chorionic Gonadotropin (HCG), Nolvadex, and Clomid (as needed). The bottom line: go with what works for YOU. Also, realize that if you do have something to realize, it is worth your while to always do a recovery cycle. If your Testos levels are already out fo the normal range, then you are wasting your time doing recovery.