Noob here.

[digitalallstar]

Hi all. I'm obviously new to this board but I have a quick question.

I have been weigh training for the last 6 weeks now. I started training beacuse my office just got a well equipped gym. I go five days a week except of course on the weekends. I'm an meso-endo body-type. I was very athletic in high school but a few years of being idle and lazy have left me pretty fatty. I'm 5' 7"and hve fluctuated in weight over the past 3-4 years between 160lbs and 180lbs. My goal is to build muscle and trim down a little bit.

Anyways my question is: I work out to what seems to be my limit everyday. 15 min. of cardio to warm up and then I hit the weights for an hour. I do this on my lunch break. But I'm at the point where after my workout it feels like I haven't done enough. My muscles don't get really sore and I can probably work out the same group of muscles everyday, even though I don't. I feel spent at the end of the workout but I feel like i haven't done enough an hor later. How can I maximize my workouts on limited time?

I'm currently on a diet comparible to a CKD diet. I am also taking Ephedra for an extra boost.

Any help would be appreciated. Thanks!

 

[saturn]

First welcome to steroidology......

What are you doing for your routine? How do you have your routine split up?
I don't like to go over 1 hour with my weight training. If you do a little searching you should be able to find a good routine on this board.

If you post your current routine I might be able to give you some suggestions.

 

[digitalallstar]

Thanks for the reply.

I usually do arms, shoulders and stomach one day and then chest,back and legs the other day and alternate. I do 3 sets of 10 reps. I did this routine on my own but I guess there is a bette way to group my wourkouts. Gee, I wish i hit these boards soonner.

 

[70w30]

Welcome as well..........
What are your goals ?
Train 4 days on three off .....one day on one day off.
Concentrate on your form first and foremost before piling on the weight.
Here is a split for you.
Day one -Bench press,incline press.
Db curls ,Hammer curls
Day two .....off
Day three-Bent rows,lat pulldowns.
Close grip bench ,tricep pushdowns
Day four ....off
Day five -Front presses,side laterals
Day six .....off
Day seven-Squats ,stiff legged deads,seated calf raises.
4 sets of ten for each excersise and progressively ad weight for each set.
Hope this helps you bro.
There are some knowledgeable trainers here ,don,t be afraid to ask.
When I started training it was trial end error ,plus injuries from poor form.
I wish these boards where around 15 years back.........it would have saved me lots of agro

 

[ucadaddy]

i prefer the doggcrap training method. it is three days a week BUT BALLS TO THE WALL, AND YOU WILL GET SORE. type it in the search.