i dont really know. 3 caps a day with a clean diet seems to do nothing. 6-8 with a binge meal seems to really help the bloating but i dont really know for sure. it seems like this product reduces the "damage" you do when you fuck up your diet but doesnt really help if you are spot on. so all in all im not sure its worth it since its not exactly cheap. Macro suggested i use a higher dose since im getting pretty lean and i actually might. maybe like 8-9 caps a day will be good? still though, having a bottle on hand for bar/cheat use is something i might do. i just killed the last of mine tonight.
with sesapure fat loss effects vary, how lean you typically are may be a factor in response. When it comes to fat gain prevention, most users report very significant effects.
with respect to the alcohol issue, most find it to be very effective
I used it and noticed nothing at all ... nada ... zip ... zero . For me it was a waste of $$$ . Except for effedrine and Stimulant X ( for the first week only ) , all OTC stuff is usless as far as I'm concerned.
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