Nutrition feedback please

[iPhone_909]

21 yrs old
175 lbs
18% bf

calorie intake
3000

daily
protein 225g
carbs 337g
fats 85g

meal1
120g weighed dry oatmeal
93/7 ground turkey 6oz
2 egg whites

meal2
3/4 measured uncooked brown rice
7oz skinless boneless chicken
olive oil 1 tbsp

meal 3 (post workout)
3/4 cup uncooked white rice
7oz chicken breast
2 tbsp natural peanut butter

meal 4
350 g russet potatoes
1 banana
7% fat Ground Beef or 7oz chicken breast

alright guys what you think

 

[waterweight]

looks ok. you didnt list your goals though. are you trying to gain or lose weight?