Nutrition/health....what should I add to my meals....

TheseGains

TheseGains

New member
So I've been dealing with this cough that is lasting me a month and a half now and am wondering if my nutrition is to blame....

I've already dropped a lot of weight and my apatite is pretty much gone....

My diet consists of only protein ( chicken, tilapia, tuna, steak, shrimp) and carbs ( brown rice, whole wheat pasta, oatmeal) I eat very large portions of these....

Will my immune system take a hit seeing as I eat no veggies? If so what veggies do you guys suggest?

I know 3j is the diet guy but I'm just looking for general advice nothing overly complicated.
 
TheseGains said:
So I've been dealing with this cough that is lasting me a month and a half now and am wondering if my nutrition is to blame....

I've already dropped a lot of weight and my apatite is pretty much gone....

My diet consists of only protein ( chicken, tilapia, tuna, steak, shrimp) and carbs ( brown rice, whole wheat pasta, oatmeal) I eat very large portions of these....

Will my immune system take a hit seeing as I eat no veggies? If so what veggies do you guys suggest?

I know 3j is the diet guy but I'm just looking for general advice nothing overly complicated.
Click to expand...

3J will get you where you need to be from a diet standpoint, and that is always a good idea. However, I did notice a scientific paper that ran across my yahoo crawler will I was pretending to be on a conference call at work....it stated that the average cough lasted damn near 3 weeks. That is assuming that you don't have pertussis...whooping cough. That shit has been sweeping the nation for a year or so. Walgreens has a vaccination for it.

Good luck.
 
joliver said:
3J will get you where you need to be from a diet standpoint, and that is always a good idea. However, I did notice a scientific paper that ran across my yahoo crawler will I was pretending to be on a conference call at work....it stated that the average cough lasted damn near 3 weeks. That is assuming that you don't have pertussis...whooping cough. That shit has been sweeping the nation for a year or so. Walgreens has a vaccination for it.

Good luck.
Click to expand...

I don't even know what I have anymore....I've done everything X-ray ct scan....been on 3 different anti biotics....nothing. It's getting really annoying, I can't workout can't eat, life sucks.

According to the er coughs are last 5-6 weeks on avg now....
 
So you're not eating veggies, possibly not getting any vitamins, minerals, antioxidants etc, ad have a very limited diet and you're asking if this can affect you in adverse ways? I believe the answer would be yes, whether it's the cause of your cough or not is another matter but you should always include fruits and vegetables in your diet.

How bad is the cough that it's keepng you from training and eating?
 
DreDay187 said:
So you're not eating veggies, possibly not getting any vitamins, minerals, antioxidants etc, ad have a very limited diet and you're asking if this can affect you in adverse ways? I believe the answer would be yes, whether it's the cause of your cough or not is another matter but you should always include fruits and vegetables in your diet.

How bad is the cough that it's keepng you from training and eating?
Click to expand...
It's very bad, to a point where I puke...
 
See a doctor. Never allow any illness to last this long without medical attention. Your remedy will not be found on a forum.
 
Austinite said:
See a doctor. Never allow any illness to last this long without medical attention. Your remedy will not be found on a forum.
Click to expand...
I've seen a doctor different ones to....they say everything is fine. Since they won't help I'm forced to see what I can do about it on my own. Although I do believe its stress related.
 
Wtf no veggies!!!!
My dinner pound of ground turkey and half a bag of broccoli!
Eat your veggies damn it!
 
Can anyone tell me a good way to bulk up without breaking the bank. Ive been working out for 3 years now and im not satisfied with the results so far. Im 5'10 and 170 lbs.
 
Seandogg said:
Can anyone tell me a good way to bulk up without breaking the bank. Ive been working out for 3 years now and im not satisfied with the results so far. Im 5'10 and 170 lbs.
Click to expand...

Second time you have jumped into someone else's post with YOUR question . Notice you are getting ignored? Start your own post? Maybe an intro, ask your question?
 
Wow! What an asshole. Im new here. I dont really know how to navigate this website as well as you pros. Didnt mean to bother anyone.
 
hmmm... don't know how you got your feelings hurt. how me telling you makes me an "asshole"? was quite simple. you obviously didn't know. now you do.
 
Austinite said:
See a doctor. Never allow any illness to last this long without medical attention. Your remedy will not be found on a forum.
Click to expand...

i second this.. yea you need some veggies and micros in your diet but a doc should be seen regardless
 
Seandogg said:
Wow! What an asshole. Im new here. I dont really know how to navigate this website as well as you pros. Didnt mean to bother anyone.
Click to expand...

dont go calling people assholes when they teach your the proper etiquette for the forum... be nice :)
 
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