me too, never used to though! It came to a point where my whole diet for those days just fell off like a fat bitch in bed.
shagzz I just keep everything(time wise) as close as possible
Yeah it's better that way. Think of it like this, your off days are just as - if not more - important that your on days. These are the days you provide the required protein for mass building!
Yeah it's better that way. Think of it like this, your off days are just as - if not more - important that your on days. These are the days you provide the required protein for mass building!
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