Ok make sence of this question gents

[rocko419]

How come guys in jail can get big on 3 balonie sandwiches a day??? and mabey a bit more but still you cant tell me there eating 3000 cal and 300 to 400 grams of proteen a day. Not to be a wise guy but really!! why? Because if i have to eat 1 more baked potato and 1 more chicken brest i just might be eating 3 balonie sandwiches a day myself after i go temporarily insain.
Please help save me and talk some sence in to me...

Thanks Mike

 

[Annonomous432]

bologne does a body good, what can I tell ya? lol. I have no clue, black people just have good genetics I guess.

 

[rocko419]

O You know Lew i was'ent even thinking of black and white genetics very good point.
So I guess since i am a white male the bologne might not work for me. So what! It's beck to the patatos i guess? lol

 

[pineapple]

How come guys in jail can get big on 3 balonie sandwiches a day??? and mabey a bit more but still you cant tell me there eating 3000 cal and 300 to 400 grams of proteen a day. Not to be a wise guy but really!! why? Because if i have to eat 1 more baked potato and 1 more chicken brest i just might be eating 3 balonie sandwiches a day myself after i go temporarily insain.
Please help save me and talk some sence in to me...

Thanks Mike

For one, prison food is mostly fat and carbs. They are cutting out protein completely because they believe that's how these guys are getting big lol
For second, they dont burn much of those cals doing cardio, they sit around most of the time.
And third, this thread will answer your quetion better.
http://www.steroidology.com/forum/showthread.php?t=111162

 

[RadiateRick]

Ive seen you asking this question over and over... so let me get this shit off your chest bro. The guys in prison do get plenty of rest, that's key to growth, we all know that. But for the nutrition side, it's not like all they eat are those nasty sandwiches and those stale chips. When i was working at the GNC in New Mexico, i had this old man who would come in twice a month and clear out my 1lb protien bags, most of my creatine pills and all of my glutamine. This went on for a few months before i asked what the fuck he was doing with all this protien. He said he sold it to the jail and the inmates could use money that their family sends to buy the supplements from the jail. He sold a few thousand dollars worth of supps to them each month. So they basically can get nutrition delivered right to their doorstep. you mix that with the food they steal from the chumps, plenty of rest and thousands of pushups and youve got an animal!

 

[AngryMuscles]

but aren't there competitions in prison?? powerlifting and all. i read it over the net some years ago.

can inmates get whey from outside???

 

[dzbizzyman]

First of all, in prison there are no bolonie sandwiches, that's only 2 or 3 day jail stays. In prison and state jail, you're fed complete meals, high in protein, and carbs, three times a day. A lot of meat patties, sausages, beans, boiled eggs and more. On top of that you have milk in 8 oz servings 3 times a day. On top of all that you have commissary which is you inmate account that your people put money on. With that you eat in between meals, or when you go to sleep, whenever you want. Favorites that are bought are jack mack(mackeral), tuna, chilli and beans, beef and rice, meatballs in pasta sauce and more, all of these are eaten with ramen noodles or rice, as much as you can buy. With all of this you have about 18 hours to do nothing but workout, eat and sleep every single day. Combine that with 2 years and more, and everybody is going to put on weight, even crack heads. Work out hard with it, and get swole in as little as a year and half two years.

 

[outlawtas]

It's an almost perfectly ideal situation for bb'ing. No distractions, nothing to do but workout and recover, plenty of motivation (not to get raped) and in some jails it's pretty free with supps and stuff like that.

 

[eastarr69]

It's an almost perfectly ideal situation for bb'ing. No distractions, nothing to do but workout and recover, plenty of motivation (not to get raped) and in some jails it's pretty free with supps and stuff like that.

MOST PRISONS SELL SOME SORT OF SUPPS ANYHOW..THERE ARE SOME THAT SELL DUMB ANIMAL PACK CRAP..THEY ALL SEEL A CHEAP PROTEIN POWDER OF SOME KIND, AND YOU CAN FIND CREATINE IN SOME..ALSO, MOST PLACES HAVE THEIR OWN FARMS DEPENDANT ON WHERE THE GUY IS AT..ALOT OF RED MEAT..PORK AND PRETTY LEAN PORK AT THAT..PLENTY OF EGGS..OR WHITES..SALAD..BEANS...VEGGIES...AND SOME STILL HAVE GOOD WEIGHTS IN THE PLACE..THEY CAN GET TONS OF CARDIO AND SPORT CRAP...

E

 

[rocko419]

Wow there really is no question that cant be answered with you guys. Thanks

 

[pineapple]

Ive seen you asking this question over and over... so let me get this shit off your chest bro. The guys in prison do get plenty of rest, that's key to growth, we all know that. But for the nutrition side, it's not like all they eat are those nasty sandwiches and those stale chips. When i was working at the GNC in New Mexico, i had this old man who would come in twice a month and clear out my 1lb protien bags, most of my creatine pills and all of my glutamine. This went on for a few months before i asked what the fuck he was doing with all this protien. He said he sold it to the jail and the inmates could use money that their family sends to buy the supplements from the jail. He sold a few thousand dollars worth of supps to them each month. So they basically can get nutrition delivered right to their doorstep. you mix that with the food they steal from the chumps, plenty of rest and thousands of pushups and youve got an animal!

lol Right, That's the answer to growth.

 

[adidamps2]

lol Right, That's the answer to growth.

so what is?

 

[outlawtas]

Well I'd definitely say it's a combination of everything, not one factor or another.

 

[adidamps2]

Well I'd definitely say it's a combination of everything, not one factor or another.

i'm sure the steroids help too..LOL

 

[pineapple]

Well I'd definitely say it's a combination of everything, not one factor or another.

I'm with you on this one. For some reason some people are stuck either on:
1. rest and lots of it (muscle cells only grow at one speed)
2. steroids and lots of them, the more the bigger you get
3. food and lots of it, at least 4k and the more the better.
4. protein and lots of it, at least 250g/day
5. train, overtrain, derail, etc.
6. all of the above.
I'm only pointing out what everyone else is saying. You can do all of the above, but genetics will altimately limit as to how big your muscles grow or how big the dick will grow.