Oldie but a newbie. Need to know the best and cost-effective

Hottboy83086

New member
Hey guys. 5 years ago I was a model, fitness trainer, aerobics instructor, and was rock hard. Due to grad school, work, internship, and various sprained muscles, I've gained weight and not kept to my eating habits. I need to start getting back into shape fast, but the closer to 30 I get, the harder it is to get there. I'm not looking to spend a fortune, but I do want to get back into shape without an everyday gym routine at first.
 
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